8 Ways To Create Balance To Achieve Lasting Weight Loss

Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do. It is not about following a perfect plan. It is impossible to be perfect every day! Finding the right balance helps you to decrease your calorie intake, increase your metabolism and keeps the self-sabotage at bay. Here are 8 steps to bring more balance into all corners of your life so you too can find weight loss success.

1. Eat more frequently during the day-
Skipping meals or waiting too long between meals can have a negative impact on your metabolism and results in overeating later in the day. It’s best to have 3 small meals and 1-2 snacks throughout the day. You will feel more satisfied and eat less. Plan to have a snack or meal every 4-5 hours.

2. Watch portion sizes-
Appropriate portion sizes are still quite misunderstood. Most Americans are eating 2-3 times the recommended portion sizes. Limit your grains, cereals, pastas, and rice to ½ – 1 cup serving sizes. Keep meat, poultry and fish to 4-ounce portion sizes. Restaurants are notorious for giving extremely large servings of food. Keep this in mind when eating out. Eat half of the food on your plate or take the rest home for lunch the next day. Studies show that when people are given large portion sizes, they eat up to 56% more calories without realizing it. To add insult to injury, our portion sizes are larger than they have ever been. Start to become more aware of the portions you are served wherever you are.

3. Eat the right fats-
Yes some fat is important. Omega 3 fatty acids are an important strategy for weight loss success and yet most Americans are not eating enough of these healthy fats. Some reports show these fatty acids may be helpful in increasing your metabolism. They are also shown to be a wonderful mood supporter and people report significantly less food cravings and triggers to eat when they incorporate omega 3 fatty acids on a daily basis. This is especially important for any emotional eaters out there. Omega 3’s are found in fatty fish such as salmon, mackerel, cod; they are also found in canola oil, walnuts, and ground flax seeds.

4. Increase fruits and vegetables-
Fruits and vegetables are not only packed with important vitamins, minerals, and antioxidants, they are also loaded in fiber and low in calories. Include 5-8 fruits and vegetables every day. This is one of the most important diet changes you can make. When you fill your plate up with fruits and vegetables you eat less of the higher calorie foods. For example, let’s take a sample steak dinner.

Original meal:
8 ounce steak
Whole baked potato with fixings
½ cup steamed broccoli

Meal Makeover:
4 ounce steak
½ baked potato with fixings
½ cup steamed broccoli
Side salad with mixed greens, tomatoes, and 1 tbsp light vinaigrette dressing

By changing the balance of this meal to include more vegetables while decreasing the steak and potato we saved approximately 350 calories. Saving 350 calories daily can result in almost a 1 pound weight loss per week. Small changes are the key.

5. Eat when you’re hungry, stop when you’re full-
Our bodies have an innate weight management mechanism. It performs this task by making you feel full when it is time to stop eating. Every time you eat past full you are taking in more calories than your body needs which will result in weight gain. Start to become more aware of your internal cues for hunger and satiety (fullness). You will be amazed how many times you wait too long to eat and how often you eat past full and enter into stuffed. It’s common for all of us to do this from time to time. However, it’s time to check in with yourself and see how often you are falling into these food patterns. Listen to your body, it will tell you when you are physically ready for food and when you are ready to stop.

6. Exercise regularly-
I know, this isn’t anything you haven’t heard before but it is a crucial part of weight management. It is important to engage in regular aerobic and weight bearing activity. The aerobic exercise helps you to burn the fat and weight bearing activity increases your metabolic rate. Muscle burns up to 90% more calories than fat. The more muscle mass you have, the more calories you will burn in a day. By adding three to five pounds of muscle you could actually burn 100 – 250 additional calories a day. This combination of aerobic and weight bearing activity is what really kicks weight loss into gear.

7. Limit sugar-
Sugar becomes a major issue for many people wanting to lose weight. Not only does it add calories, it also causes insulin spikes leading you to store more calories as fat, it stimulates your appetite, and is a major food trigger for emotional eaters. However, it doesn’t mean you need to go all or nothing. When people try to omit all sugar from their diet they can become obsessed about sugary foods and end up in a binge. Find the right balance for sugar. Avoid daily use of sugar and instead have some guiltless treats once in awhile. A little cake at a birthday party or some ice-cream with friends is a good way to incorporate sugar once in awhile to avoid the negative outcomes.

8. Pamper yourself regularly-
Who wants to argue with that?! The reality is many people eat for emotional reasons. Food makes us feel good on many levels. The problem occurs when eating becomes the only coping mechanism your subconscious knows of. This is why that pesky urge to emotionally eat is so strong. It is hard to reason your way out of it. For many people food is the only thing they know that makes them feel better. When you start to do other things that make you feel good on a regular basis such as taking a hot bath, going for a walk, having a hot cup of tea; then your subconscious starts to register these activities as coping mechanisms as well. Over time this will decrease the constant urge to use food. You can’t expect to have a bad day, go take a bath and not have an urge to eat. It is something you need to do regularly and something you truly enjoy so your subconscious starts to recognize it as a new choice.

© 2005, Meri Raffetto

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The Quickest and Simplest Business Model for Quick Internet Marketing Profit

Internet marketing can sometimes seem like a very dense and complex topic. If you’re interested in promoting a website and you’ve begun reading about internet marketing, then you might feel as though it’s going to take you months to simply understand it, let alone to start implementing it!

But internet marketing doesn’t have to be complicated. In fact, if you understand the basics, it can be incredibly simple and start helping you to earn money in just a few minutes. Read on to discover a simple money-making business model that will take you less than a day to put into practice and that will generate income while you sleep!

Find a PLR Product

The basic idea behind this business model is that you’re going to sell a PLR product. PLR stands for ‘Private Label Rights’ and in essence, this means that you are entitled to sell the product as though it were your own and even to edit it and put your name on it!

The key to success when it comes to selling PLR products, is that you need to find a niche that will be easy to market to and you need to find a way to reach that audience quickly and easily. Think about how you’ll market it before you choose which item to buy and make sure that it isn’t going to face a huge amount of competition.

Set it Up

Buying a PLR product should cost you about $100 but for that you will usually get the product itself (a book, a course or something else ‘downloadable’) as well as extra incentives you can add in for free and marketing materials such as a sales page and emails.

This means you can upload the sales page (a web page that explains why your product is great) and then add a ‘buy now’ button and a ‘thank you’ page where they can download the file.

Create an Advert

Finally, you’re going to set up an advert on Facebook. Facebook ads have a number of features that make them very effective for this kind of business model. For starters, they are ‘PPC’ (pay per click) meaning you only pay when someone actually clicks your advert.

Secondly, they allow you to carefully decide who gets to see your advert. The best strategy to then use is to ensure that your ads are showing to people who should have an interest in what you’re selling. So, if you’re selling an ebook about wedding planning, then you could ensure that the adverts are only shown to women who are engaged.

This increases the likelihood that someone who clicks on your ad will then go on to buy your product. If the sales page is well written as well and the product is inherently desirable, then you should find you get a ‘conversion rate’ of 10% or higher.

If you make $30 from each sale and you’re only paying a few cents for each click… well then you do the math!

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Your Guide to Fast and Effective Content

Curation

Internet marketing is typically a rather time consuming and slow-going process. It involves constantly posting new content to your own website, working to build links and relationships with other creators and generally doing a lot of work with very little reward to begin with.

Anything you can do to save time and speed up the process should be considered a positive thing then, which is why content curation is such an appealing proposition.

The essential idea behind content curation is simple: you are making blog posts and pages that are entirely comprised of other content you have found around the web. You can then recombine this content in order to create something new, along with adding your own commentary and context to make the post more interesting and to add your own value.

But how do you go about doing this? And how can you make it a quick process without risking making your posts less interesting or useful for your readers?

The Objective

The first thing to do is to understand the objective of good content curation. Your aim here is to create a blog post that provides several times the value of a conventional blog post because it combines the best parts of many posts into a single resource.

This makes it very important that you carefully consider the type of content you are sharing. This should be content that is meaty and interesting and you need to ensure that you have something interesting and useful to say about it. It is not enough to simply post a selection of copy-pasted snippets from other sites at random.

Some Tips

In theory, content curation can save you time by allowing you to create content by reusing content that others have already made. Theoretically, this then means that you can save time because you don’t need to write all the content yourself.

But the problem is that you need to head out and find all that content. It needs to be interesting and high quality content (meaning you’ll need to sift through the unsuitable stuff) and you then need to be able to add some kind of interesting commentary and tie it all together. When you consider all these jobs, it becomes apparent that this can actually end up taking a long time.

A solution then is to try hiring someone to collect the content for you so that you can put it together and then add the commentary. Consider using a VAS (virtual assistant service), many of which will charge less than $1 per hour!

Another tip is to make the most of the fact that you are borrowing content. Get in touch with the original owners of that content and they may be able to help you promote the page as a way of saying thanks and they might even link to you! This can also prevent potential copyright issues.

Follow these tips and remember to offer value in all your posts and content curation can be a great way to save time and get more done!

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Networking while traveling

Networking is more than just putting your business name out there for people to find you, but it is also a part of getting to know people, who are going to spread the word about what you do, what you sell, and that are going to support you in all that you do. Networking is going to involve getting to know as many people in life as you can, and putting your business in front of those people, so they will represent your name, your business, and will tell others about what you have to offer.

If your business requires that you travel often, or perhaps you travel often to find supplies, visit relatives or just because you like it. You should make it a point to get to know those who you are sitting beside, those who are surrounding you on the plane, even those who are sitting on the bench while waiting in the airport. Make it a point to meet and greet at least one new person a day.

How are you going to get started on this?

Start the conversation by saying hello, how are you today?

Ask questions. The best way to get to know someone is to ask questions. Without asking questions, it can be difficult to carry on a conversation. Asking questions is a good icebreaker, in turn, the person is going to want to talk about their self, and where they are traveling too. You can then lead into something like, is this business trip or a personal trip? As you go on with the conversation, the person is going to ask you questions, which is where you will be able to talk about your business and what you do.

As you make it a point to get to know at least one new person a day- you are going to increase your network, which means you will increase the people that you know in life. Increasing your business network is going to be dependent on your abilities to carry on a conversation and to talk with others. Force yourself to do this. Force yourself to stick to your habit of meeting at least one new person a day. As you make this a point, you will make this a habit and in the long run, your business will thrive for it.

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6 Week Body Makeover Program To Help You Lose Weight

For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled “6 Week Body Makeover” is a must watch.

The 6 Week Body Makeover is built on the theory that each person has a unique shape that defines his or her body in its natural state as it was meant to be.

The assertion that each individual person has a unique metabolism that is specific to his or her body type is another cardinal principle of the 6 week body makeover.

The program is a highly motivational one and centers on a basic idea of individuality.
And it will help you create a diet that is customized to your body shape or metabolism.

Other advantages of the 6 week body makeover includes the development of a unique metabolic system that will enable you burn more weight than in the case of a normal diet.

No doubt, the people behind the 6 week body makeover seem to have to have found an interesting and innovative concept, because studies show many find the program appealing and exciting, due to its focus on individuals.

Just some few steps are required to kick-start your own personalized program. The first one is to identify the right program that would allow you to lose weight in a short time.

The 6 week body makeover helps you out with its lucid instructions on how to fill out a questionnaire that helps pinpoint your specific metabolism type.

After the initial step, the next hurdle is the matching of your shape and general body size to the sample drawings.

If you can match the drawing that best depicts your body shape and size, then you have determined your specific problem areas.

Both your metabolism type, as defined by the questionnaire, and your problem areas as defined by the shape and size drawing are combined together. And it is from this the 6 week body makeover is developed.

The program includes plans where meals are designed to help you feel energized and healthy and a simple body-sculpting workout program that targets your problem areas.

This exciting 6 Week Body Makeover concept still carries the same basic principle of successful weight loss programs.

Whose basic focus is on proper diet and nutrition as well as regular exercise.

We may not really need a program to figure this out, but a program like the 6 Week Body Makeover may push some of us in the right direction.

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Top Growth Hacks for Getting a Website to the Top Quickly

Internet marketing is something that a lot of people are interested in but that many people are not sure they really have the time for. How do you go about taking a website to the top of the search engine results pages or getting lots of followers on social media when you are a busy business type who barely has time to relax in the evenings as it is?

The answer may just be to use ‘growth hacks’. These are tricks and techniques you can use to very quickly boost your website’s visibility and to skip months or even years of ‘grinding’ to get to the top. Let’s take a look at some of the best growth hacks out there for rapid internet marketing…

Influencer Marketing

Influencer marketing is perhaps one of the most powerful options for those who want to get their sites to the top of Google quickly and simply to get more exposure quickly.

The general idea is that you are going to be working with someone who has already established themselves as a big player online. Your objective is to get that person to give you a shoutout or a promotion and to thereby gain exposure to their audience.

In short, you are benefiting from the months of marketing that they have done and thereby sidestepping the need to do it yourself. If you can get a single Tweet from someone with ten million followers, then imagine how much that can boost your own visibility!

The problem is getting said influencers to want to work with you. Normally this means you’ll need to offer them something in return – either exposure to your audience in kind, financial remuneration or something else entirely. Building a relationship with that influencer can also be a valuable tip – if they feel they know you, they will be much more likely to want to help!

Creating a Viral Hit

A viral hit doesn’t just mean a video of someone’s dog running off after dear. A viral hit can actually be anything that gets shared virally and that has a big response from the general public. It can be hard to know exactly what is going to have this kind of impact before you go about creating it, but there are certain options that will be more likely to be successful than others.

One example of this is the ‘resource post’ which is a post that provides a comprehensive and detailed overview of a subject so that readers can get all the information they could possibly want on a certain topic and then share it with others that are trying to learn that topic.

Print Media Advertising

A growth hack you don’t hear about often is to try and get your site some exposure in print media. Whether that means having a news story written about your site or whether it means paying for an advert in a local magazine, this can gain you exposure to a large circulation and also gives your site more credence which translates as more visits and more shares!

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Valentus Ted & Michelle Wilson

A life without limits” is a mantra that we’ve lived by for decades. We work hard, and play hard. We provide for our family, and we enjoy living for today, there’s a reason why it’s called the “present.” We moved our family to the beautiful Okanagan Valley of British Columbia in 2014 and we haven’t looked back. Ted has been a full time networker with a specialty in health and nutrition with supporting education. One of my greatest thrills has been to help people who want to be helped, with their health and well being. Since 1989, we have been crowned top performing leaders in several network marketing companies in the nutrition field over our 27 year career, but timing and circumstance led us to our fateful re-introduction to Dave Jordan, CEO of Valentus.

14 months later, we have been fortunate to assemble a leading, multi-national organization comprised of committed professionals from all walks of life, from diverse corporate, professional and personal backgrounds. What’s resulted is literally a pioneering movement of greater than 10,000 team members of independent representatives and customers all consuming, succeeding and celebrating personal victories. All courtesy of Valentus’ incredible products that a simple to take, easy to share, and they work literally from drink number 1.

Being crowned Valentus’ first Blue Diamond is a responsibility, and we humbly recognize the importance of honesty in business and congruence in our actions. Our family, from our personal marriage together of nearly 20 years with 2 awesome children, to our expanded family of personally sponsored Diamonds, loved ones and friends; this is what it’s all about, contribution and succeeding TOGETHER. The best is yet to come, and we thank the entire Valentus family for their trust placed in this awesome company, with these awesome leaders Valentus is attracting.

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