Are You Gaining Weight Because of Emotional Overeating?

Being overweight is a problem that plagues millions of people worldwide. While some struggle with a few extra pounds, many others are plagued by obesity that comes with a plethora of related medical conditions and dangers, such as Type 2 Diabetes, heart problems and cancer.

For some weight control is a life long struggle that comes with a long list of related issues, such as low self-esteem, lack of self-confidence. And, to add insult to injury the obese have to deal with the stigma and prejudices that are associated with being overweight that is so prevalent and common in our society.

The diet industry that is constantly throwing out the “latest and greatest” and the newest “miracle diet” doesn’t help the situation because all it does is propagate yo-yo dieting that never results I lasting and permanent results.

Weight gain is frustrating enough, but when you can’t seem to identify the cause(s) of it, the frustration is compounded. There are many reasons why some are overweight and others are not. These reasons can be genetic, physical in nature, a matter of bad habits learned in childhood and of course, there is the emotional factor. Many people use food to soothe themselves during times of stress, depression and pain, instead of for its intended use, and that is as fuel to provide energy for the body.

Emotional overeating is a somewhat sneaky problem – because it can involve mindless eating, it’s the sort of thing that can occur without you realizing it. If you are having trouble figuring out what’s causing your weight gain, here are some tips on identifying emotional overeating (as opposed to just overeating).

Seemingly Unexplainable Weight Gain

If you are gaining weight and you can’t seem to figure out why, this is (ironically) a sign that the problem may lie with emotional overeating. As noted above, you often don’t know you’re doing it when it comes to emotional overeating. You may even be working out regularly and preparing healthy meals and still gaining weight, because you are mindlessly eating other foods when you feel negative emotions.

A Sudden Urge

Sources say that emotional “hunger” comes on quite suddenly, perhaps in the form of an irresistible craving for a certain food or just the urge to eat right now. True hunger is usually more gradual than that – unless you have low blood sugar or have gone a very long time without eating, true hunger does not usually take the form of an urgent need to eat a whole lot right away.

Depression

More and more the connection between emotional overeating and depression is being discovered. Do you feel depressed periodically? When you even think of feeling depressed, what goes through your mind? How do you cope? If you are picturing a big serving of your favorite comfort food, then this may be a sign that your overeating is emotion-based.

Stress

Are you going through a stressful time in your life simultaneous to your weight gain? Have you seen that pattern before? Stress, with its accompanying anxiety and other negative feelings, can trigger someone to overeat in response to those feelings.

Guilt

How do you feel after you eat? Are you consumed with guilt? Do you feel ashamed? These feelings are signs that you have a problem with emotional overeating. Normal eating to satisfy normal hunger does not make a person feel guilty.

Specific Cravings

As many parents know, genuine hunger usually means that you’re more open to various food options. In emotional overeating, though, cravings may be so specific that no other food will do to satisfy your “hunger.” You feel like you have to have that particular food to feel satisfied.

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