You Joined – Now What?

You Joined Valentus – NOW What.

Your Journey begins. This is not just about weight loss, this is about building a solid Home Based Business that will not only help you be Healthier but Be Wealthier as well.

What is really good about this system is that it is so easy to Duplicate. Don’t try and re invent the wheel. Learn from the masters and grow with them.

We are all on our own journey but we are all on the same path. Once you join it is important to remember that Your Upline, is not the one who runs your business, YOU are the one who runs it. It is up to you at the end of the day to take action.

So here is your next action step

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Listen To The Valentus Calls

With any company that you join, getting in on the calls and listening to them is Paramount to your success in that business.

Not only do you get to learn the business but you get to learn from Leaders in the business that will and do share the information on how they built a success in the company.

Valentus is no different. Valentus is building very wealthy people who are sharing their weight loss journey. This isn’t just about weight loss its about turning it into a Home Based Business and making money from it.

Inside that site you will find Documents, Latest Calls to listen to, Resources and a great deal more. Click the link below to access the website.

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Create a Positive From A Negative

Just now it is 02:18hrs Sat 17th Dec 2016. This year on SlimRoast Coffee has been the best year in my Diabetic life. My sugar level has been under the best control ever. Not perfect but the best it has ever been.

I had my HBA1c yesterday and the results are in. They are Excellent. Where as the previous years they were getting worse every year, last year they were at their worse, then 6 months later they had turned around and this year they are the a few points better.

I know I can do a lot more, and I will do. A Positive mind will help a Negative body.

When we moved down to the Isle of Wight, one of the MAIN Reasons was because of my health. My ACR at the time had risen and it had a lot of cause for concern. However, medication could fix it back then. I had my Diabetic review last Year (2015) and the ACR was raised, however it wasn’t an overly big concern just one that I had to be careful of. I had my bloods done last week for this Diabetic Review and my ACR has raised again.

This means for me a moderately increased risk, I think the classification is A2. I should be A1. If I go to A3 then you can probably guarantee a future expectation of Kidney Failure and Heart Attacks.

Because I am diabetic, the increased risk of Thyroid problems is one that male and females can get. I have noticed that recently I have been getting more and more tired and sleeping, where as before when I just started to take the Coffee I had so much energy, now I just seem to have none. I do keep the computer on, and I do help and support the team that I have built and the people that I help. Thats about as much as I can get done. I no longer have Monday to Sunday, I have awake and asleep. Some times I don’t even know what day it is. I can be in the kitchen doing the dishes and washing the clothes, and it’s like 04:30 hrs and I’m waking the kids up at 06:45 hrs and driving them to school. There really is no concept of time. Just that pissed off look from my wife when I haven’t been to bed, or that “Dont Touch me Look” from the kids when I have what I call an Internet Beard. You know the one, you have a shave, sit down at the computer and the next time you look up there is a darn beard there lol.

My cholesterol level is on par, it’s currently at 5.43 which is good. I don’t use conventional cooking. I have an Air Fryer, a Halogen Oven, and a Nutri Bullet that I use, I also have my slow cooker. These weren’t specifically bought because i wanted to lose weight or anything like that. I just wanted to eat healthier and get my kids in to the habit.

Growing up in the 70’s and 80’s we used Lard and Fat for everything, I didn’t want my kids to get in to that habit. I also drink, well my whole family actually, we buy on average of 100 bottles of strawberry water a week, rather than fizzy pop.  (I have been known to buy the ODD Bottle) but nothing like I used to. A few years ago I was near deaths door, my bones were sore, my muscles hurt, I was sleeping all the time, I was erratic. My mother in law sent me an email with a report about aspartame and it changed my life.

It actually took me over a month to break that addiction, but when I broke it. OH MY, I started to regain so much of my health. I learned that one woman was diagnosed with MS (Multiple Sclerosis) and that she had heard about what aspartame was and what it did to your body. She gained control and was actually NOT MS, it was all down to the aspartame. I wonder how many more people were mis-diagnosed with that. Scarey to think.

I now try and keep my aspartame to a minimum, but they get it in everything. Infact be careful because they renamed it and are trying to make it legal again under the new name. Don’t be fooled.

My blood pressure, don’t we all hate that one. Turns out I’m at Stage 1 hypertension, I did sit down and talk about my life because I feel that your mental ability really does affect your Health and more specifically Diabetes.

I struggle like mad with Depression. I have no idea why because when I look around me, everything I ever wanted I have right here. I remember when I was a Soldier in the British Army and when we were doing Guard Duty around the Married Quarters, looking in people’s windows and seeing “Normality” and Family Life, I was jealous.

I wanted that. The wife and kids like to think I had a bit of a reputation when I was in the Army, but honestly for the most part, I was single, celebate, not always through choice. Circumstances weren’t always obvious and to be honest, my opinion of myself was very low, what could anyone see in me so opportunity that might have been there was almost always missed.

The things I got up to in the Army, back in the 90’s darn we were all a bit crazy back then. It was such a release to be around people that were as crazy as you. Yeah there were bullies, there were really hard times, there were some awesome times and lots of great memories, but we got on with it and we did what had to be done and we made the most of it. The Army really was my surrogate family and I loved that.

So I have everything that I ever wanted, but that doesn’t mean my wife and kids have what they wanted from a Husband and Dad.

The depression is a bugger, it really is. People will say, “Get Over It” and things like that but the reality is it’s not that easy is it.

So If I am so ill with my body, WHY Continue with the Valentus Products?

BECAUSE It gives me HOPE, HOPE that one day things will be better. I spend £200 a month on Valentus and it is worth every penny. You might think that is a lot of money but lets break it down for you:

Monthly	£ 200.00
Weekly	£ 50.00
Daily	£ 7.14

When you see it broken down like that, it’s not actually a lot of money is it. £7.14 PER DAY. I don’t drink alcohol and I do not smoke or take drugs. Yes life is really boring lol but it’s probably what will help extend it that bit more.

For me to spend £7.14 a day on me, I drink usually around 3 cups of SlimRoast Coffee. I don’t drink regular coffee anymore, infact I don’t buy it, my cold drinks are the other Valentus Produccts. So let me share with you a price list from StarBucks :

I would probably drink the Caffe Latte or the Cappuccino both the Venti. The difference between Starbucks and Valentus is not only the price, but the health benefits. With the Valentus Product range I am doing my body a service, and helping it. I know that because I check my blood levels every day with my meter.

IF you are interested in the SlimRoast Coffee, feel free to get intouch with me. I encourage you to check out the SlimRoast Product Page so that you have more information. BUT Most of all, I encourage you to give it a try. Grab a Box from the site and put it to the test.

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Potentially Dangerous Things You Should Never Do Online

You do everything you can in your life to avoid danger. You always wear a seatbelt when in the car, you apply sunblock every time you go outside, and you always make sure you’re wearing the proper protection when riding a bike. But what do you do when you go online? There, it’s much harder to protect yourself from the dangers of the world. Hackers are everywhere, hunting for your information and hunting to expose who you are.

Below is a list of things people do on the internet that has proven to be very dangerous for people’s privacy. If you realize you are guilty of doing these things too, please be aware of the dangers involved.

1. You assume that your banking site is always safe. The hackers always go where the money is. So please, don’t hastily type in the URL to your banking site. Take your time and ensure that the URL is correct each time. Failing to notice a mistake can lead you to a site that is about to scam you. This will lead you to becoming a victim of cyber theft.

2. You don’t know where your kids go online. If you have children, you need to become aware of their favorite social media websites. Be involved in your children’s internet life. By doing so, you can help guide them through any cyber bullying and any challenges that come up through their internet life.

3. You shop in shady online stores. It’s very easy to get hooked on an item you love online. Use caution before you click the “Add to Cart” button, though. To prevent you from falling victim to cyber theft, you can protect every transaction you make with Kaspersky’s Safe Money Technology.

4. You shop and bank on public Wi-Fi. Hackers love to spy on the public Wi-Fi. They can gain access of your credit card numbers, social security, and any other information. Make sure the Wi-Fi connection is completely secure. Try to only use your phone for banking when it’s completely necessary.

5. You only use one password. If you aren’t putting enough thought into the creation of your password, it’ll become very easy for hackers to figure out what it is. They can then steal your money and your identity. If you use multiple passwords for different sites, it’ll become very hard for hackers to access everything you own with just one word. Think of strong passwords with at least 12 characters in each one.

6. You don’t read the fine print. No one likes to take the time to read the fine print. That’s why some companies like to take advantage of that fact. When you don’t read the fine print, you could be allowing companies to have access to your information without you knowing.

7. You’re too social. There’s nothing wrong with talking to people and being friendly, but sometimes the wrong things can be said and the wrong people might take advantage of that.

The internet can be a dangerous place. It’s very important to take the proper precautions necessary to protect yourself and your information.

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How to Avoid Credit Card Fraud When Buying Things Online

The more you buy things online, the more likely you are to open yourself up to credit card fraud. Buying things online simply makes life easier, but it’s more dangerous in a sense. Whenever you make a transaction online, you have to ask yourself, “Was that website secure?” “Am I going to be taken advantage of?”

Unfortunately with so many people seemingly not caring about other people, credit card fraud is a major issue, especially for people who often buy things online. Listed below are some steps and tips for you to take to better avoid credit card fraud when you’re shopping online.

1. Look at the URL bar each time you visit a shopping site. If you notice that the web address starts with “http”, leave that page immediately. The most secure shopping sites will have “https” in the web address.

2. Don’t store your credit card information on websites. This enables hackers and companies to access your information. From there, they can steal your money and can even steal your identity. If your login information is saved and your card is stored, it’s very easy for anyone to access your credit card information with just a couple of clicks. Always manually input your information when buying things online. Never save it on your computer or the websites you go onto to buy things.

3. Check your monthly statements regularly. If you are always checking your credit card statements, you can better avoid people taking advantage of you and your money. When you’re checking on a regular basis, you will be able to alert the credit card company that you believe someone may have stolen your credit card information. From there, they will be able to reimburse you the money you’ve lost and prevent any more money being stolen from you.

4. Virtual and disposable credit cards DO exist, so use them. These types of credit cards provide you with another layer of protection from credit card fraud. It’s a “fake” credit card, but it’s charged just like a real one. However, unlike a real credit card, it won’t give out your information to fraudulent companies and potential hackers.

5. Use your credit or debit card as liability protection. The Federal law states that the liability for credit card fraud will only allow the consumers to be responsible for $50 for any fraudulent purchases. However, there are a bunch of other laws surrounding credit and debit card fraud, so it can take banks forever to completely reimburse you. The FTC has created a chart you can look at to determine how much liability you have on your credit card. This should help to get your money back faster if you are ever taken advantage of.

Credit card fraud is a major issue that many people are trying to fix and get rid of. However, until that day comes, you will have to learn how to stop credit card fraud from ever happening to you.

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How to Protect Your Computer from Malicious Attacks

People maliciously attack computers to forcefully abuse or take advantage of the computer. They do this through computer viruses, social engineering, and phishing. To protect yourself and your computer, follow these tips to ensure no one can attack your computer in any way.

1. Set a strong password. When setting your password, use a variation of capitalization, spelling, punctuation, and numbers. Ensure that the password is long (at least 12 characters) and that no one can guess it. Once they do, they have complete access to everything. Also be sure that you use different passwords for different accounts. That way, even if someone gets into one account, they’ll have a hard time getting into another.

2. Install anti-virus software. Microsoft, for example, already provides you with anti-virus software. But it’s important that you don’t just rely on this if you own a Microsoft computer. There are many versions of anti-virus software that you can purchase which will provide you with the right amount of security for you and your computer.

3. Remove unnecessary software and apps. All computers come packed with various software and apps that you may never use. By deleting these applications from your computer, it will provide you with more safety from hackers through those programs.

4. Remove Java. Java is known to be damaged with bugs and security problems, so it’s in yours and your computer’s best interest to just get rid of it. Besides, Java isn’t used by most websites anymore, so there’s really no purpose for it on your computer anyway.

5. Enable two-factor authentication. This means that you should link your online accounts like Facebook, Twitter, Google, and Yahoo to your phone.

6. Make use of full-disk encryption. Hard drive encryption protects all of your private information from hackers. With this technology, any hackers who do get into your computer will only see unreadable data.

7. Turn on auto updates. Computer companies are always looking for ways to protect their computers from hackers. If auto updates are turned on, your system will automatically be protected in the most up-to-date ways.

8. Stay away from websites that can promise you things overnight. For example, if you are redirected to a website that promises you can become a millionaire overnight if you give certain information, do not fall into that trap. If someone is offering you this money, why isn’t he just keeping it for himself to become rich? If you do fall into this trap and you hand out your important information, you can very quickly become victim to hackers.

Hackers seem to stop at nothing to gain control of you, your computer, and your information. Everyone and anyone can fall victim to these people, so it’s very important that you take all the precautions necessary to protect you and your belongings. It’s very hard to reverse the damage done by hackers and malicious attacks, so take these tips and protect your belongings.

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How to Stay Safe While Shopping Online

With hackers seeming to be in every corner, it’s hard to believe that people haven’t completely given up on using the internet. However, the internet is important to many, so the key is to always remember that hackers are everywhere. In particular, hackers always seem to go where the money is, so it’s vital that you know how to stay safe when using shopping sites online. They can get hold of your credit card information which will then lead you to become victim to cyber theft.

Listed below are some tips to follow, to ensure that you’re being the safest you can possibly be when shopping online.

1. Trust your gut. If you have a bad feeling about a website, that may be your body telling you that this website isn’t safe. If at any time you feel as though the shopping site is asking you way too many questions, close out the tab and quit the transaction. Also key to note; if you notice that the site looks like it was made in the 90s, has a peculiar address, or fills your screen with pesky pop-ups, just close out of the tab.

2. Be very careful when on a mobile device. Smartphones can do everything a computer can do, but that unfortunately does not mean they can protect us against scamming threats like some computers can. Since you do not have that warning on your phone, it becomes very easy for hackers to sneak their way into your phone and your information – especially when you’re shopping online on public Wi-Fi. Use caution when shopping on your phone because hackers are always lurking.

3. Check your credit card statement frequently. Using a credit card when shopping online is really the only smart option. If you use a debit card, cash, or check, you may never see your money again if you get hacked and scammed. However, the credit card company will be able to reimburse you for any fraudulent charges. Having said that, you won’t be able to get reimbursed if you do not keep an eye on your credit card statement. Always know what your credit card is being used for, and always check your credit card statements.

4. Change your passwords regularly. If you want to keep all of your information safe and away from people who do not deserve to have it, it might be in your best interest to change your passwords regularly. This will help to prevent any hackers from taking your information and potentially destroying your life.

5. Don’t click on links in your email. Instead of clicking on the given links, type the web address into the search bar. Many phishing scams involve emails from what looks like a legit site but will then send you to a phony site where they gather all of your private information.

This is unfortunately the world we live in where we must be aware of dangers lurking in every corner. Since this in now such a big problem in our world and society, it’s very important that you know how to stay safe, both publically and on the internet.

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