Landing Page Monkey Review

If you are a business owner, you would know that growing your list can be difficult and require a lot of work. And then there is this thing call landing pages to build. Simple looking landing pages are easy to build. You can use free plugins to build them. But the quality of these type of landing pages is far from satisfactory. They look boring and old fashioned....not to mention that they can be buggy too....mostly due to poor coding. Then there are these modern and professional looking ones that you see. They are beautiful, attractive and really draw your attention to them. And creating these professional looking landing pages is a real pain in the ass. I see those beautiful looking ones that uses background videos on their landing pages, for example. Try as hard as I may, I could never get mine to work that way. I tried outsourcing but the graphic designers charges an arm and a leg. Then I found Landing Page Monkey....a powerful software that makes creating opt-in pages super easy....and was I impressed!! The first thing that blew my mind is that it is so easy to use.  Basically if you can point and click a mouse, you are on your way. I don't need to know anything about coding. You see....I suck at designing...but with lots of templates to choose from within the software, I was able to create professional looking opt-in pages in five minutes. Not to brag though... my landing pages looked like they were created by a high-priced web designer. Infact let me show you an example http://ift.tt/2iv8tcP also notice that they are hosted on their domain for me as well, so even if I don't have my own domain, I can still use them. Something else I like about Landing Page Monkey. This software is web based....meaning there’s nothing to download and nothing to install. All updates of the tool is done centrally by the creator. Basically, I just need to log into the Landing Page Monkey dashboard, and I am good to go. This is the biggie. Landing Page Monkey creates pages that are guaranteed to display correctly on 99% of iPhones, Android phones, tablets, and across all major browsers such as Firefox, Chrome and more. With most prospects nowadays assessing the internet vis their mobile phone, this to me is the real stand out feature of of this tool.

What Can The Monkey Do For You?

So, would Landing Page Monkey be something that would interest you? Well, if you’re building landing pages to build your list, then you’re going to want to get your hands on Landing Page Monkey. It saves you time, it saves you money, and it creates sharp lead pages that will impress the hell out of your visitors. What more is there to say? MY BONUS - Purchase through my link and I will give you the excellent Link  Master Plugin as my Ethical Bribe. This plugin usually sells for $17. It is a WordPress Plugin. You can check out the sales page HERE.

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Ways to Alter Your Favorite Recipes So They Are Clean

If you’re planning on switching to a clean eating lifestyle, you may be worried that you won’t be able to have your favorite meals anymore. But, this isn’t the case. Here are some tips on how you can alter your favorite recipes to fit in with a clean eating lifestyle.

Breakfast

If you’re working towards a clean eating lifestyle, then it’s time to throw out the breakfast foods such as cereals, pastries and microwavable sandwiches. There are clean eating alternatives for most, if not all of your go-to breakfast meals – all of which are better for your health than processed foods.

If you enjoy cold breakfast, try swapping your yogurt or cereal for a heart-healthy blend of nuts, fruit and almond milk. Another clean option is a helping of hearty, nutrient-rich oats. Oats are a good source of beta-glucans, as well as manganese, magnesium and vitamin B1.

If you prefer a cooked breakfast in the morning, look no further than the extremely versatile egg. Eggs are truly a dietary powerhouse, containing high quality proteins, all nine essential amino acids and varying amounts of essential vitamins and minerals.

One egg contains 70 calories and at around 20 cents per egg, it’s hard to find foods comparable to how affordable and nutrient-dense eggs are. Perhaps the best of all, eggs can be prepared and eaten with just about any vegetable or meat. There are countless breakfast egg recipes, making them ideal for people who like to change their daily routines.

Lunch

Popular lunch go-to’s such as sandwiches and salads can be easily modified for a clean eating lifestyle. Salads are an ideal lunch option, but you may need to make changes to your favorites to fit in with clean eating.

One important factor is the type of dressing you use. If your dressing contains processed ingredients, then it’s time to start making your own from scratch. Balsamic vinegar is the foundation for many healthy salad dressings. They are quite simple to make and very delicious.

For sandwiches, the type of bread you use can make or break your clean eating diet. It’s important to use a nutritious bread such as whole wheat and stay away from white bread. Better yet, you can cut bread out altogether and enjoy lettuce or cabbage wraps for lunch. It may take some time getting used to having sandwiches without bread, but they are just as delicious.

Dinner

You may think that altering your favorite dinner recipes might be difficult, especially if they’re staples in your household. However, most modifications are actually very simple and some even indistinguishable.

For example, pasta lovers can take comfort in knowing that pasta is still on the menu for clean eating as long as organic wheat pasta is used. There are many clean eating variations of the classic hamburger, using lean meats such as turkey or chicken in place of ground beef, or a mash of different types of beans or sweet potato.

When it comes to putting together a clean eating menu, a key concern is the ingredients that you use. You can make clean versions of many dishes simply by using organic, fresh ingredients rather than canned or processed ones. This simple switch is the first step to a healthier diet. Why not get started today?

The post Ways to Alter Your Favorite Recipes So They Are Clean appeared first on Believe It Achieve It.

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Tips for Making Smarter Choices When Eating Meat

For a lot of people, meat is a key part of their daily dinner menu that they just won’t give up. Interestingly enough, the USDA recently found that beef and pork consumption in the U.S. has decreased over the past decade. However, the U.S. is still among the countries with the highest rate of meat consumption in the world.

With meat being such a prominent part of our diet, it’s important to keep your health and well-being in mind while planning your meals. Here are a few choices you can make to work toward a smarter, healthier diet.

Don’t Forget about Veggies

When you’re eating delicious burgers or fried chicken, it’s easy for fruits and vegetables to slip your mind. Try to include these in your meals as often as possible. One of the easiest ways you can do this is to make a salad to go with dinner. Salad is a very versatile side and you can incorporate fruits, vegetables, dressing, and just about anything else that you want into them.

Go for Grass-Fed Beef

Many beef cows are fed grain every day. But, grass is the natural bovine food source. Studies have shown that meat from cows that have eaten grass provides more nutrients than from cows who are fed grain. This includes vitamin A, vitamin B, and omega-3 fatty acids. In fact, grass-fed beef has been known to contain up to five times the omega-3s of grain-fed beef. Grass-fed beef also contains more conjugated linoleic acid, a fatty acid which actually helps to reduce body fat.

Add Some Eggs

Eggs are one of the healthiest foods you can eat. They provide you with nutrients such as vitamin D and B12, which helps to lower your risk of heart disease. But, don’t limit yourself to breakfast when it comes to incorporating more of them into your diet. Poached or hard-boiled eggs go great in a salad at lunch or dinner. Just make sure not to overdo it, especially if you have high cholesterol or diabetes.

Keep Sodium Levels Low

Most foods contain some amount of sodium, though for many it’s not enough to have a significant effect on the body. Meats, particularly ham and shellfish, have the highest natural sodium contents. Despite this, the leading contributor of sodium in your diet is likely salt.

Many people add salt to the majority of their meals, meaning a diet that is much higher in sodium. Remember, eating too much sodium over a prolonged period can lead to heart or liver problems.

Meat can be a perfectly healthy addition to any diet routine. It’s one of the best sources of protein available and also provides essential nutrients such as iron, selenium and zinc. But, like with any food, it’s important to take nutritional value into consideration while planning a menu.

Always try to prepare reasonably sized servings and to include a diverse mix of different food groups in every dish. This will ensure that you eat balanced meals that provide everything that your body needs for a long, healthy life.

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The Impact Sugar and Salt Have on Your Body and Life

The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult to consume in moderation.

Even if you avoid sugary sweets and salty snack foods, salt and sugar can both find their way into your diet as a part of the recipes that you prepare. What sort of harm can sugar and salt cause to your body? Here are just a few of the reasons that you should really try to cut down.

Too Much Salt Raises Blood Pressure

Salt is the average American’s main source of sodium, a dietary mineral that the body needs. Sodium helps with muscle function, as well as maintaining the fluid balance in your body. However, if your kidneys aren’t able to keep up with the amount of sodium you consume, your body retains water in order to help dilute it.

Why is this bad? Much of this fluid is then pulled into your blood vessels, which increases your blood volume and creates more pressure within the vessels. Increased blood pressure also increases your risk of heart attack or stroke.

Excessive Sodium Causes Kidney Damage

High blood pressure isn’t the only problem caused by the strain that excessive sodium puts on your kidneys. Processing all of this sodium can also take its toll on them, resulting in a loss of function. A high-sodium diet could also make you more likely to experience kidney stones.

Too Much Sugar Could Lead to Liver Disease

When you eat sugar, your body breaks it down into fructose and glucose. Glucose is naturally found in your body, as well as in every other living thing. Fructose, on the other hand, is not produced by your body. All of the fructose that you take in has to be processed, by your liver. And, if your liver is overloaded, it turns excess fructose into fat. This can lead to a condition called non-alcoholic fatty liver disease, which could in turn lead to cancer of the liver.

Sugar and Insulin Resistance

Insulin is a hormone produced by your body, and it’s essential in processing glucose. It is what allows the glucose in your bloodstream to enter your cells so that they can utilize them for energy. But, in a diet that is high in sugar, insulin isn’t as effective as it should be. Your cells build a sort of resistance to it and your body therefore needs more in order to function. This growing insulin resistance is a primary cause of diseases such as diabetes and cardiovascular disease.

Trying to cut down on salt or sugar is tough! But, doing so can prevent serious damage to your body. Make sure you check the nutrition facts on everything you eat and keep salt and sugar consumption down to a minimum. The impact on your health will be well worth the effort.

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Choosing Whole Grains over Refined Grains

A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life.

These refined grains are more commonly used and find their way into our diets more often. However, recent studies indicate that it may be best to skip refined grains altogether, in favor of the whole grain alternatives.

Parts of a Grain

Grain begins its life as the seed of a plant. It consists of an edible kernel surrounded by an inedible husk that protects it from the dangers of nature. The kernel itself is made up of three parts:

* The bran is the outer skin of the kernel. It contains lots of dietary fiber and B vitamins, as well as protein and starch.

* The germ is the part of the kernel that is the embryo of the seed. It is high in both vitamin B and vitamin E, as well as fat and protein.

* The remaining part, the endosperm, is the part of the seed that provides energy to the germ. It increases safe storage times, but has little else to offer as far as nutrition goes.

Refined Grains

When it comes to refined grains, the bran and germ have been removed mechanically. The main reason for this is so they last longer before spoiling. Neither component is especially hardy, so removing them creates a product that will stay on the shelves for much longer. Refined grains also have a finer texture, which some people find to be preferable.

Many of the health benefits of cereal grain are removed during the refining process. Without germ and bran, grains do little more for us than provide energy. Studies show that sticking with whole grains can reduce the risk of heart disease, diabetes and stroke.

Another type of grain available on the market is enriched grain. These grains have had several nutrients added to them, such as iron and riboflavin, in order to restore some of the nutritional value lost during the refining process. While enriched grain is healthier than other refined grains, they are nowhere near as beneficial as their whole grain alternatives.

Looking for ways to add more whole grain to your diet? The next time you go shopping, consider choosing whole wheat bread, rice and pasta instead of the enriched or refined alternative.

When shopping for whole grain products, it’s important to check the nutritional facts panel and go over the ingredients. Even if the label says multi-grain or something similar, it may not be made with whole grains.

Always make sure that “whole wheat” or “whole grain” is among the first items to appear on the ingredients list. That way, you’ll be completely certain that these products will provide you with the nutrients you need to maintain a healthy diet. There’s really no better time to add the versatility of grains to your menu!

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Simple Ways to Cut Down on Saturated Fat

Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood cholesterol levels to increase, which means an increase in the chance that you might suffer from heart disease or a stroke.

But, while many of us eat a diet that includes a high level of saturated fats, cutting down on those levels is simple. Here are some tips you can follow in order to keep your saturated fat levels to a minimum and your cholesterol levels low.

Eat Fresh Fruits and Vegetables

Fruit is often overlooked as a snack or dessert food. But, it provides a sweet taste without any saturated fat. Vegetables are also an excellent snack food, but may be a better fit as a side dish at dinner time. In addition, fruits and vegetables are antioxidants, and many of them contain vitamins and minerals that our bodies need.

Use Low-fat Dairy Products

You may already buy the skim or low-fat alternative milk at the store. But, there are low-fat alternatives to many dairy products. Start using low-fat cheese whenever possible. And if a recipe calls for sour cream, use plain non-fat Greek yogurt instead.

Cut Way Down on Butter

Butter is a particularly versatile dairy product that is often overused. Whether it’s spread across toast, or used in baking or frying, many of us tend to overdo it when it comes to adding butter. Whatever you’re using butter in the kitchen, use less than what the recipe calls for, or than you feel that you need. You might even cut butter out of your cooking entirely by substituting it with things such as Greek yogurt, peanut or almond butter, or mashed avocado.

Avoid Frying Your Meat

Frying meat means giving it a chance to absorb the fat from the oils that you cook it in. While some oils may be touted as ‘healthy’, others are not. When possible, it’s best to just avoid them altogether. Fortunately, there are several ways to prepare meat that doesn’t involve frying at all. The simplest alternative is to bake the meat. The roasted flavor is more than delicious. If you have access to a grill, use that instead of frying so that you can stay away from fats and give your food a satisfying grilled taste.

Consuming too much saturated fat can be a serious issue, especially if you are already experiencing problems related to high cholesterol. If you’re looking for more ways to keep cholesterol levels in check, it may be best to speak with a healthcare professional. They will be able to tell you more about what effects cholesterol have had on your body, and the steps you can take to work toward a healthy diet.

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What Does It Mean to Eat Clean?

Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed foods have often lost much of their nutritional value in order to make them last longer or taste better. Not only that, they may also contain additives or preservatives that have a negative impact on your health with regular consumption.

Here’s some more info on the clean eating lifestyle, as well as some tips for “cleaning up” your diet if needed.

Who Started Clean Eating?

While the idea of eating whole foods to stay healthy was certainly not new at the time, it gained in popularity in 2007 when the Eat-Clean Diet Book was published by bestselling author and fitness model Tosca Reno. The book detailed the “eat-clean” diet that she stuck to in order to get in shape for a bodybuilding competition. The popularity of the book lead to ten more titles in the Eat-Clean series being published.

Stay Away from Sugar

The first step to take in order to eat a more clean diet is to cut out sugar as much as possible. Regularly eating sugar or foods that contain high-fructose corn syrup can lead to weight gain and diabetes, among other things.

Cutting sugar out of your diet completely won’t be easy. Just about every sweet, processed snack food on the market includes some sugar. But, when you’re in the mood for something sweet, reach for some fruit rather than candy or sweets.

Drink Plenty of Water

When you feel thirsty, water is the healthiest drink to reach for. Try to drink at least two liters of water every day. You may want to buy a reusable water bottle to help encourage you to drink more.

Soda and sports drinks both come with a lot of added sugar (not to mention the acid found in soda, which softens tooth enamel). An occasional glass of fruit or vegetable juice is a healthy drink alternative. Just make sure that you look for juice made from real fruits and vegetables.

Check the Labels

When in doubt about a certain food, check the nutrition facts and ingredient list carefully. Make sure that the bulk of the ingredients listed are whole foods and not artificial or processed. Some foods may say that they are “whole” on the label, but actually only be made in part with clean ingredients.

Also, make sure you pay attention to the serving size. A food’s nutrition facts may not look so bad, but “one serving” usually doesn’t include the whole product.

While there are many different ideas of what exactly encompasses clean eating, the basic principle of skipping processed foods in favor of whole, fresh ones is of great benefit to your body.

Even if processed foods have had nutrients added in to replace what they’ve lost during processing, they are not as healthy as the real, unprocessed versions. Next time you go to the store, try to buy as many of your ingredients as possible from the produce aisle rather than the canned goods aisle. Not only will all of your meals taste better, they’ll also be better for your health.

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