The Secret Method to Feed Your Mind And Manage Your Weight

Feed Your Mind To Manage Your Weight

I had the pleasure of spending time with someone when he gave me a lift to go and pick up my new car. Many times I get to meet a lot of new people but don’t get the time to spend with them or really get to know them so this time was a little bit different.

Not only was he a captive audience but it allowed him to talk without feeling the need of any outside interruptions.

As a Thank You for doing this for me, I did give him a Box of SlimRoast, I only did this because he had previously asked me about it but trying to catch each other considering I live on an island and he lives on the mainland.

He’s a Trucker so he is on the road a lot and one thing that did come up was his weight. As we spoke more it became apparent that although he wants to be healthier, it wasn’t his weight that was the problem it was his self image, what he thought he looked like but more importantly what he thought others thought of him.

You’re NOT going to lose the weight simply because you say you’re on a diet. You need a good set of communication skills between you and yourself to help you along the way. It’s easier for us HUMANS to live in misery and put ourselves down all the time instead of trying to be happy.

It is irrelevant to what other people think of you, or what they say about you because if you don’t accept you that will have a knock on affect in all areas of your life.
Successful weight management goes beyond simply what a person eats or drinks.

It all comes down to their thoughts and feelings. By focusing on positive thoughts and emotions, a person can attract the way they would like to be. The following tools can be used to make positive changes, such as weight management: Affirmations, gratitude journal, positive suggestions and a vision board.

An affirmation is a statement of how a person wants to be. The statement is made in the present tense. It could be: “I am happy, healthy, and at my ideal weight”. The affirmation can be written down and placed where they would see it often (as a reminder). The affirmation tool works, because a person becomes however they believe themselves to be.

A gratitude journal is written in each day, or whenever someone would like to improve their emotional state. The purpose of the journal (which can simply be a piece of paper) is to write down things that the person is grateful for.

Doing this helps them to focus on the positive things in their life, which in turn makes them feel better. And feeling good helps them to attract what they want out of life, including their ideal weight.

Positive suggestions are positive thoughts that boost self-esteem, and help an individual to achieve their goals, such as weight management. The suggestions can be given by a certified hypnotherapist, either through a CD or in person. They are usually used when a person is relaxed, and with guided imagery.

I actually love this style of reprogramming.  I have spent a small fortune in purchasing products to help me internally and be more acceptance of my own thoughts. One great person that I have gotten a lot from is Steve G Jones.

When you learn to listen without listening and it takes affect on you the feeling is amazing. The information just flows over you.  This isn’t something you just once and your cured, you need to work on the subconscious mind and keep on helping it.

The result is that the person’s subconscious mind is reached, which can motivate them to make the changes they wish to make more quickly. Suggestions are often used successfully for weight management.

A vision board can be a cork board, or any area where a person can pin, glue or tape pictures or words to it. Those pictures or words should be about whatever goals that person wishes to attain. In the case of weight management, it may be a photo of themselves at their ideal weight, or any image or words that they can look at as a reminder of their goal of health and fitness.

All of these tools are great ways to help an individual to positively change their thoughts and feelings. In doing so they can change their perception of themselves, and ultimately achieve and maintain their ideal weight.

It’s all about YOU

Time To Change your Persepctive of YOU

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