Landing Page Monkey Review

If you are a business owner, you would know that growing your list can be difficult and require a lot of work. And then there is this thing call landing pages to build. Simple looking landing pages are easy to build. You can use free plugins to build them. But the quality of these type of landing pages is far from satisfactory. They look boring and old fashioned....not to mention that they can be buggy too....mostly due to poor coding. Then there are these modern and professional looking ones that you see. They are beautiful, attractive and really draw your attention to them. And creating these professional looking landing pages is a real pain in the ass. I see those beautiful looking ones that uses background videos on their landing pages, for example. Try as hard as I may, I could never get mine to work that way. I tried outsourcing but the graphic designers charges an arm and a leg. Then I found Landing Page Monkey....a powerful software that makes creating opt-in pages super easy....and was I impressed!! The first thing that blew my mind is that it is so easy to use.  Basically if you can point and click a mouse, you are on your way. I don't need to know anything about coding. You see....I suck at designing...but with lots of templates to choose from within the software, I was able to create professional looking opt-in pages in five minutes. Not to brag though... my landing pages looked like they were created by a high-priced web designer. Infact let me show you an example http://ift.tt/2iv8tcP also notice that they are hosted on their domain for me as well, so even if I don't have my own domain, I can still use them. Something else I like about Landing Page Monkey. This software is web based....meaning there’s nothing to download and nothing to install. All updates of the tool is done centrally by the creator. Basically, I just need to log into the Landing Page Monkey dashboard, and I am good to go. This is the biggie. Landing Page Monkey creates pages that are guaranteed to display correctly on 99% of iPhones, Android phones, tablets, and across all major browsers such as Firefox, Chrome and more. With most prospects nowadays assessing the internet vis their mobile phone, this to me is the real stand out feature of of this tool.

What Can The Monkey Do For You?

So, would Landing Page Monkey be something that would interest you? Well, if you’re building landing pages to build your list, then you’re going to want to get your hands on Landing Page Monkey. It saves you time, it saves you money, and it creates sharp lead pages that will impress the hell out of your visitors. What more is there to say? MY BONUS - Purchase through my link and I will give you the excellent Link  Master Plugin as my Ethical Bribe. This plugin usually sells for $17. It is a WordPress Plugin. You can check out the sales page HERE.

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Ways to Alter Your Favorite Recipes So They Are Clean

If you’re planning on switching to a clean eating lifestyle, you may be worried that you won’t be able to have your favorite meals anymore. But, this isn’t the case. Here are some tips on how you can alter your favorite recipes to fit in with a clean eating lifestyle.

Breakfast

If you’re working towards a clean eating lifestyle, then it’s time to throw out the breakfast foods such as cereals, pastries and microwavable sandwiches. There are clean eating alternatives for most, if not all of your go-to breakfast meals – all of which are better for your health than processed foods.

If you enjoy cold breakfast, try swapping your yogurt or cereal for a heart-healthy blend of nuts, fruit and almond milk. Another clean option is a helping of hearty, nutrient-rich oats. Oats are a good source of beta-glucans, as well as manganese, magnesium and vitamin B1.

If you prefer a cooked breakfast in the morning, look no further than the extremely versatile egg. Eggs are truly a dietary powerhouse, containing high quality proteins, all nine essential amino acids and varying amounts of essential vitamins and minerals.

One egg contains 70 calories and at around 20 cents per egg, it’s hard to find foods comparable to how affordable and nutrient-dense eggs are. Perhaps the best of all, eggs can be prepared and eaten with just about any vegetable or meat. There are countless breakfast egg recipes, making them ideal for people who like to change their daily routines.

Lunch

Popular lunch go-to’s such as sandwiches and salads can be easily modified for a clean eating lifestyle. Salads are an ideal lunch option, but you may need to make changes to your favorites to fit in with clean eating.

One important factor is the type of dressing you use. If your dressing contains processed ingredients, then it’s time to start making your own from scratch. Balsamic vinegar is the foundation for many healthy salad dressings. They are quite simple to make and very delicious.

For sandwiches, the type of bread you use can make or break your clean eating diet. It’s important to use a nutritious bread such as whole wheat and stay away from white bread. Better yet, you can cut bread out altogether and enjoy lettuce or cabbage wraps for lunch. It may take some time getting used to having sandwiches without bread, but they are just as delicious.

Dinner

You may think that altering your favorite dinner recipes might be difficult, especially if they’re staples in your household. However, most modifications are actually very simple and some even indistinguishable.

For example, pasta lovers can take comfort in knowing that pasta is still on the menu for clean eating as long as organic wheat pasta is used. There are many clean eating variations of the classic hamburger, using lean meats such as turkey or chicken in place of ground beef, or a mash of different types of beans or sweet potato.

When it comes to putting together a clean eating menu, a key concern is the ingredients that you use. You can make clean versions of many dishes simply by using organic, fresh ingredients rather than canned or processed ones. This simple switch is the first step to a healthier diet. Why not get started today?

The post Ways to Alter Your Favorite Recipes So They Are Clean appeared first on Believe It Achieve It.

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Tips for Making Smarter Choices When Eating Meat

For a lot of people, meat is a key part of their daily dinner menu that they just won’t give up. Interestingly enough, the USDA recently found that beef and pork consumption in the U.S. has decreased over the past decade. However, the U.S. is still among the countries with the highest rate of meat consumption in the world.

With meat being such a prominent part of our diet, it’s important to keep your health and well-being in mind while planning your meals. Here are a few choices you can make to work toward a smarter, healthier diet.

Don’t Forget about Veggies

When you’re eating delicious burgers or fried chicken, it’s easy for fruits and vegetables to slip your mind. Try to include these in your meals as often as possible. One of the easiest ways you can do this is to make a salad to go with dinner. Salad is a very versatile side and you can incorporate fruits, vegetables, dressing, and just about anything else that you want into them.

Go for Grass-Fed Beef

Many beef cows are fed grain every day. But, grass is the natural bovine food source. Studies have shown that meat from cows that have eaten grass provides more nutrients than from cows who are fed grain. This includes vitamin A, vitamin B, and omega-3 fatty acids. In fact, grass-fed beef has been known to contain up to five times the omega-3s of grain-fed beef. Grass-fed beef also contains more conjugated linoleic acid, a fatty acid which actually helps to reduce body fat.

Add Some Eggs

Eggs are one of the healthiest foods you can eat. They provide you with nutrients such as vitamin D and B12, which helps to lower your risk of heart disease. But, don’t limit yourself to breakfast when it comes to incorporating more of them into your diet. Poached or hard-boiled eggs go great in a salad at lunch or dinner. Just make sure not to overdo it, especially if you have high cholesterol or diabetes.

Keep Sodium Levels Low

Most foods contain some amount of sodium, though for many it’s not enough to have a significant effect on the body. Meats, particularly ham and shellfish, have the highest natural sodium contents. Despite this, the leading contributor of sodium in your diet is likely salt.

Many people add salt to the majority of their meals, meaning a diet that is much higher in sodium. Remember, eating too much sodium over a prolonged period can lead to heart or liver problems.

Meat can be a perfectly healthy addition to any diet routine. It’s one of the best sources of protein available and also provides essential nutrients such as iron, selenium and zinc. But, like with any food, it’s important to take nutritional value into consideration while planning a menu.

Always try to prepare reasonably sized servings and to include a diverse mix of different food groups in every dish. This will ensure that you eat balanced meals that provide everything that your body needs for a long, healthy life.

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The Impact Sugar and Salt Have on Your Body and Life

The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult to consume in moderation.

Even if you avoid sugary sweets and salty snack foods, salt and sugar can both find their way into your diet as a part of the recipes that you prepare. What sort of harm can sugar and salt cause to your body? Here are just a few of the reasons that you should really try to cut down.

Too Much Salt Raises Blood Pressure

Salt is the average American’s main source of sodium, a dietary mineral that the body needs. Sodium helps with muscle function, as well as maintaining the fluid balance in your body. However, if your kidneys aren’t able to keep up with the amount of sodium you consume, your body retains water in order to help dilute it.

Why is this bad? Much of this fluid is then pulled into your blood vessels, which increases your blood volume and creates more pressure within the vessels. Increased blood pressure also increases your risk of heart attack or stroke.

Excessive Sodium Causes Kidney Damage

High blood pressure isn’t the only problem caused by the strain that excessive sodium puts on your kidneys. Processing all of this sodium can also take its toll on them, resulting in a loss of function. A high-sodium diet could also make you more likely to experience kidney stones.

Too Much Sugar Could Lead to Liver Disease

When you eat sugar, your body breaks it down into fructose and glucose. Glucose is naturally found in your body, as well as in every other living thing. Fructose, on the other hand, is not produced by your body. All of the fructose that you take in has to be processed, by your liver. And, if your liver is overloaded, it turns excess fructose into fat. This can lead to a condition called non-alcoholic fatty liver disease, which could in turn lead to cancer of the liver.

Sugar and Insulin Resistance

Insulin is a hormone produced by your body, and it’s essential in processing glucose. It is what allows the glucose in your bloodstream to enter your cells so that they can utilize them for energy. But, in a diet that is high in sugar, insulin isn’t as effective as it should be. Your cells build a sort of resistance to it and your body therefore needs more in order to function. This growing insulin resistance is a primary cause of diseases such as diabetes and cardiovascular disease.

Trying to cut down on salt or sugar is tough! But, doing so can prevent serious damage to your body. Make sure you check the nutrition facts on everything you eat and keep salt and sugar consumption down to a minimum. The impact on your health will be well worth the effort.

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Choosing Whole Grains over Refined Grains

A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life.

These refined grains are more commonly used and find their way into our diets more often. However, recent studies indicate that it may be best to skip refined grains altogether, in favor of the whole grain alternatives.

Parts of a Grain

Grain begins its life as the seed of a plant. It consists of an edible kernel surrounded by an inedible husk that protects it from the dangers of nature. The kernel itself is made up of three parts:

* The bran is the outer skin of the kernel. It contains lots of dietary fiber and B vitamins, as well as protein and starch.

* The germ is the part of the kernel that is the embryo of the seed. It is high in both vitamin B and vitamin E, as well as fat and protein.

* The remaining part, the endosperm, is the part of the seed that provides energy to the germ. It increases safe storage times, but has little else to offer as far as nutrition goes.

Refined Grains

When it comes to refined grains, the bran and germ have been removed mechanically. The main reason for this is so they last longer before spoiling. Neither component is especially hardy, so removing them creates a product that will stay on the shelves for much longer. Refined grains also have a finer texture, which some people find to be preferable.

Many of the health benefits of cereal grain are removed during the refining process. Without germ and bran, grains do little more for us than provide energy. Studies show that sticking with whole grains can reduce the risk of heart disease, diabetes and stroke.

Another type of grain available on the market is enriched grain. These grains have had several nutrients added to them, such as iron and riboflavin, in order to restore some of the nutritional value lost during the refining process. While enriched grain is healthier than other refined grains, they are nowhere near as beneficial as their whole grain alternatives.

Looking for ways to add more whole grain to your diet? The next time you go shopping, consider choosing whole wheat bread, rice and pasta instead of the enriched or refined alternative.

When shopping for whole grain products, it’s important to check the nutritional facts panel and go over the ingredients. Even if the label says multi-grain or something similar, it may not be made with whole grains.

Always make sure that “whole wheat” or “whole grain” is among the first items to appear on the ingredients list. That way, you’ll be completely certain that these products will provide you with the nutrients you need to maintain a healthy diet. There’s really no better time to add the versatility of grains to your menu!

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Simple Ways to Cut Down on Saturated Fat

Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood cholesterol levels to increase, which means an increase in the chance that you might suffer from heart disease or a stroke.

But, while many of us eat a diet that includes a high level of saturated fats, cutting down on those levels is simple. Here are some tips you can follow in order to keep your saturated fat levels to a minimum and your cholesterol levels low.

Eat Fresh Fruits and Vegetables

Fruit is often overlooked as a snack or dessert food. But, it provides a sweet taste without any saturated fat. Vegetables are also an excellent snack food, but may be a better fit as a side dish at dinner time. In addition, fruits and vegetables are antioxidants, and many of them contain vitamins and minerals that our bodies need.

Use Low-fat Dairy Products

You may already buy the skim or low-fat alternative milk at the store. But, there are low-fat alternatives to many dairy products. Start using low-fat cheese whenever possible. And if a recipe calls for sour cream, use plain non-fat Greek yogurt instead.

Cut Way Down on Butter

Butter is a particularly versatile dairy product that is often overused. Whether it’s spread across toast, or used in baking or frying, many of us tend to overdo it when it comes to adding butter. Whatever you’re using butter in the kitchen, use less than what the recipe calls for, or than you feel that you need. You might even cut butter out of your cooking entirely by substituting it with things such as Greek yogurt, peanut or almond butter, or mashed avocado.

Avoid Frying Your Meat

Frying meat means giving it a chance to absorb the fat from the oils that you cook it in. While some oils may be touted as ‘healthy’, others are not. When possible, it’s best to just avoid them altogether. Fortunately, there are several ways to prepare meat that doesn’t involve frying at all. The simplest alternative is to bake the meat. The roasted flavor is more than delicious. If you have access to a grill, use that instead of frying so that you can stay away from fats and give your food a satisfying grilled taste.

Consuming too much saturated fat can be a serious issue, especially if you are already experiencing problems related to high cholesterol. If you’re looking for more ways to keep cholesterol levels in check, it may be best to speak with a healthcare professional. They will be able to tell you more about what effects cholesterol have had on your body, and the steps you can take to work toward a healthy diet.

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What Does It Mean to Eat Clean?

Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed foods have often lost much of their nutritional value in order to make them last longer or taste better. Not only that, they may also contain additives or preservatives that have a negative impact on your health with regular consumption.

Here’s some more info on the clean eating lifestyle, as well as some tips for “cleaning up” your diet if needed.

Who Started Clean Eating?

While the idea of eating whole foods to stay healthy was certainly not new at the time, it gained in popularity in 2007 when the Eat-Clean Diet Book was published by bestselling author and fitness model Tosca Reno. The book detailed the “eat-clean” diet that she stuck to in order to get in shape for a bodybuilding competition. The popularity of the book lead to ten more titles in the Eat-Clean series being published.

Stay Away from Sugar

The first step to take in order to eat a more clean diet is to cut out sugar as much as possible. Regularly eating sugar or foods that contain high-fructose corn syrup can lead to weight gain and diabetes, among other things.

Cutting sugar out of your diet completely won’t be easy. Just about every sweet, processed snack food on the market includes some sugar. But, when you’re in the mood for something sweet, reach for some fruit rather than candy or sweets.

Drink Plenty of Water

When you feel thirsty, water is the healthiest drink to reach for. Try to drink at least two liters of water every day. You may want to buy a reusable water bottle to help encourage you to drink more.

Soda and sports drinks both come with a lot of added sugar (not to mention the acid found in soda, which softens tooth enamel). An occasional glass of fruit or vegetable juice is a healthy drink alternative. Just make sure that you look for juice made from real fruits and vegetables.

Check the Labels

When in doubt about a certain food, check the nutrition facts and ingredient list carefully. Make sure that the bulk of the ingredients listed are whole foods and not artificial or processed. Some foods may say that they are “whole” on the label, but actually only be made in part with clean ingredients.

Also, make sure you pay attention to the serving size. A food’s nutrition facts may not look so bad, but “one serving” usually doesn’t include the whole product.

While there are many different ideas of what exactly encompasses clean eating, the basic principle of skipping processed foods in favor of whole, fresh ones is of great benefit to your body.

Even if processed foods have had nutrients added in to replace what they’ve lost during processing, they are not as healthy as the real, unprocessed versions. Next time you go to the store, try to buy as many of your ingredients as possible from the produce aisle rather than the canned goods aisle. Not only will all of your meals taste better, they’ll also be better for your health.

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The Impact Processed Foods Have on Your Body and Life

For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy to find.

However, eating these processed foods regularly can have a serious impact on your health. Here are a few reasons why you may want to consider how you eat and try to eat better.

Sugar or High-Fructose Corn Syrup

Many processed foods and snacks contain a lot of sugar or high-fructose corn syrup to give them a sweet, irresistible taste. But, including too much sugar in your diet is sure to have a negative impact on your health.

For starters, sugars provide what are known as “empty calories,” which means that they don’t give your body much of what it needs apart from energy. However, the effects of excessive sugar can be far more severe. Too many sweets can cause insulin resistance, high cholesterol, and high levels of triglycerides. These things are associated with diseases such as diabetes, heart disease, and cancer.

Refined Carbohydrates

Different diet plans each take a different stance on carbohydrate intake. For some people, carbs are a primary source of energy. Others avoid eating carbs as much as they can. However, whether you seek out carbs or stay away from them, the important thing is to go for carbs that come from whole foods rather than processed foods.

The carbs that are usually found in processed foods are refined, “simple” carbs which are quickly broken down by our bodies. This leads to a spike in both blood sugar and insulin levels.

Trans Fats

Processed foods often contain high levels of unhealthy trans fats. Trans fats and processed vegetable oils are linked to an increased risk of heart disease. These vegetable oils can be tough to avoid as a part of your diet, since it has so many uses in the kitchen. Instead, try to use more wholesome oils such as olive oil.

Low Levels of Fiber

Processed foods are typically low in fiber, which is also lost or removed during processing. But, fiber has a number of positive effects on our bodies. It helps to get our digestive system going, which makes it effective at fighting constipation. Fiber also helps to boost the helpful bacteria in the intestines, which helps to promote healthy digestion.

One of the most positive effects of fiber is that is slows down the rate that our bodies process carbs, which can help us to feel fuller for longer.

Processed food can be hard to avoid. Not only is it commonplace at the supermarket, but also most fast food restaurants use processed ingredients in preparing their meals. Cutting down on processed foods will mean spending more money and sacrificing the luxury of being able to pick up a meal on the road at your convenience. But, your body will thank you for it in the long run.

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Why You Should Choose a Clean Eating Lifestyle

Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or processed alternatives.

The alternatives tend to have much of their nutritional value removed as a result of making them last longer or cost less. Does your diet consist mostly of fast food or instant meals? Here are a few of the thing you can gain by adopting a clean eating lifestyle.

A Healthier Heart

Many whole foods can have a positive impact on your heart health. Nuts are high in heart-healthy nutrients such as vitamin E, omega-3 fatty acids and fiber. Almonds are particularly high in monounsaturated fats, which help lower the levels of bad cholesterol in your blood.

Whole grains such as brown rice, oats, or whole wheat bread are also great sources of fiber, which helps your body to process cholesterol. However you do it, lowering your blood cholesterol levels lowers your risk of heart disease.

Less Risk of Diabetes

Sugar tastes great. Which is unfortunate, because it’s not a healthy part of your diet. Sugar provides what are called “empty calories,” meaning that it offers no nutritional value other than calories.

Regularly eating too much sugar can also cause your body to build up an insulin resistance. This means that your cells are more resistant to insulin’s normal effect of transferring glucose into them from the bloodstream. Insulin resistance can contribute to the development of disorders including metabolic disorder and type II diabetes.

More Energy

Processed foods have a high glycemic index, which means that they are broken down quickly by your body. They give you a sudden, short-term burst of energy due to the spike in your blood glucose levels. However, these sudden bursts also mean sudden declines, which has the potential to leave you feeling sluggish and fatigued.

Clean foods, on the other hand, tend to have a lower glycemic index. This means that they take longer for your body to break down and are a more stable source of energy over a longer period of time.

Expand Your Horizons

When you plan a menu around packaged or pre-prepared meals, you take some of the freedom out of your menu choices. It may not seem like this is the case, since there are so many different flavors and varieties of these packaged meals to choose from. But, there are countless recipes available from sources like cookbooks, cooking magazines and food-related websites. Look for recipes that stick to whole foods as much as possible.

Clean eating is all about getting the nutrients that your body needs without taking in extras which may be harmful. Eating clean can help reduce the risk of kidney damage, heart disease, type II diabetes and a stroke. Whole ingredients may be a bit more expensive, but the resulting health benefits are well worth the extra cost.

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Sample Weekly Meal Plan for a Clean Eating Lifestyle

Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of great, clean meal ideas that you can try at home.

Day 1

Breakfast: Poached egg with marinara – Use homemade marinara to avoid the processed stuff in jars.

Lunch: Chicken salad and pita – Greek yogurt is used in place of mayonnaise to fit in with clean eating guidelines.  

Dinner: Black bean burgers – Use whole grain or whole wheat buns. Add a dash of cayenne for a little kick.

Day 2

Breakfast: Green protein smoothie – You can use your favorite leafy greens for this recipe. Blend in fruit for added sweetness.

Lunch: Veggie sandwich – Use whole grain or whole wheat bread and several types of veggies such as bean sprouts, tomatoes, avocados, cucumbers and your favorite type of leaf lettuce.

Dinner: Roasted salmon and kale with rice – Squeeze a lemon wedge over salmon and rice for a fresh pop of citrus.

Day 3

Breakfast: Chia breakfast pudding – You can find many variations of pudding to fit your taste, some of which include fruit, oatmeal or peanut butter.

Lunch: Lettuce wraps/lettuce cups – Look for one of the many delicious and easy Asian-inspired dishes.

Dinner: Pasta with olives, tomatoes and goat cheese – Long noodles are ideal for this recipe. Be sure to use whole grain or whole wheat pasta.

Day 4

Breakfast: Egg in a basket – A very simple and delicious way to incorporate veggies. You can use squash, bell peppers, or even potatoes.

Lunch: Superfood smoothie – Blend a variety of berries, leafy greens, greek yogurt and your choice of fruit juice for a sweet and healthy treat.

Dinner: Stir fry – Rice and veggies such as mushrooms, broccoli, carrots and sugar snap peas sautéed and tossed together. May incorporate your choice of lean protein or tofu.

Day 5

Breakfast: Breakfast cookies or bars – Grind oats in a food processor and mix with your choice of fruits and nuts. Flaxseed is optional as well as types of spice such as cinnamon or nutmeg.

Lunch: Burrito wraps – Beans, rice and spinach or kale wrapped up in a warm tortilla.

Dinner: Quinoa chicken – Bake chicken breast with your favorite seasonings, slice and serve on top of a bed of quinoa. Use a lemon wedge for a citrus boost.

Day 6

Breakfast: Veggie frittata – Zucchini, onions and bell peppers are roasted and then baked in an egg and cheese mixture. You can use your favorite veggies.

Lunch: Spinach salad – A very delicious and versatile salad. May incorporate fruits such as raspberries or dried cranberries sweetened in fruit juice.

Dinner: Sweet potato skillet – Sweet potato sautéed in Tex-Mex inspired flavors with beans and tomatoes, or served with a ground lean protein such as turkey.

Day 7

Breakfast: Warm oats – A very filling meal of oats cooked with your choice of fruit. To sweeten, use pure organic honey or pure maple syrup.

Lunch: Tuna salad – Incorporate Mediterranean flavors in your dish with olives and artichoke hearts. Serve on whole grain or whole wheat bread or crackers.

Dinner: Shrimp or chicken kebabs with veggies – Grill a lean protein on skewers with veggies such as zucchini, bell peppers and grape tomatoes.

Clean eating has never sounded so good. If you’ve been thinking that eating this way is drab and boring, think again. Let the healthy yumminess begin!

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Inexpensive Ways to Eat More Fruit and Veggies

Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our diet. The good news is that both fruit and vegetables are very versatile when it comes to their use in the kitchen. Here are several great ways to incorporate fresh produce into every meal of the day.

Breakfast

Many fruits are already considered to be a great addition to a complete breakfast. Orange or grapefruit juice provides a wholesome alternative to coffee and sugary sports drinks. However, keep in mind that some of these juices contain added sugars, so be sure you enjoy them in moderation.

Another way to serve fruits at breakfast is in the form of a homemade fruit spread. Take fresh fruit and slowly boil it down to thicken. You can add honey for sweetness, though many fruits will be sweet enough without it. Depending on the fruit you use, you may need to add a little pectin to help it thicken as it cools. This fresh fruit spread makes a great topping for a bagel or a piece of toast.

Vegetables are associated with breakfast less often. But, that doesn’t mean there aren’t ways to appreciate them. You can try bell pepper or tomato slices with eggs to bring a little something extra to your omelets. Or, you could take a step toward a full English breakfast and include fried tomatoes in the meal.

If you prefer a shake or a smoothie in the morning for breakfast, there are all sorts of recipes for both fruit and veggie smoothies available on the internet. It only takes a quick search to find them.

Lunch

Lunch is a meal that many of us take for granted. For many people lunchtime is an extremely busy period. This means that they often choose the fast-food option rather than the healthy one.

Vegetable soup is a good choice, which allows you to add in whatever produce you desire. If you change up what you mix together each time, you’ll be able to enjoy a little variety from batch to batch. Another option is simply to eat raw fruits or veggies along with lunch or as a snack.

Dinner

Adding fruit to your dinner is easier than you may think. Just about any fruit you can imagine can be cooked into a sauce or glaze for anything from beef, chicken and pork, or even seafood. Some fruit also makes a great topping for simple meals like hamburgers or pizza.

As far as vegetables go, it’s likely that you already eat them with your dinner on a regular basis. But, that doesn’t mean there isn’t room for more in your diet. Try to plan meals that center around vegetables as often as possible, such as soup or stir fry.

Also, don’t forget about a yummy side salad and never pass up a great opportunity to include vegetables, fruit and nuts into your evening meal. Greens such as kale or lettuce are the perfect example of this.

One of the main influences on fruit and vegetable prices is the season. These foods tend to be much less expensive and easier to find during and shortly after their harvest season. For example, pumpkins are widely available in the fall, while pineapples are easy to find in the spring. Making your fruit and vegetable choices based on the season allows you to save money as well as give your menu a fun-to-eat theme.

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You Joined – Now What?

You Joined Valentus – NOW What.

Your Journey begins. This is not just about weight loss, this is about building a solid Home Based Business that will not only help you be Healthier but Be Wealthier as well.

What is really good about this system is that it is so easy to Duplicate. Don’t try and re invent the wheel. Learn from the masters and grow with them.

We are all on our own journey but we are all on the same path. Once you join it is important to remember that Your Upline, is not the one who runs your business, YOU are the one who runs it. It is up to you at the end of the day to take action.

So here is your next action step

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Listen To The Valentus Calls

With any company that you join, getting in on the calls and listening to them is Paramount to your success in that business.

Not only do you get to learn the business but you get to learn from Leaders in the business that will and do share the information on how they built a success in the company.

Valentus is no different. Valentus is building very wealthy people who are sharing their weight loss journey. This isn’t just about weight loss its about turning it into a Home Based Business and making money from it.

Inside that site you will find Documents, Latest Calls to listen to, Resources and a great deal more. Click the link below to access the website.

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Create a Positive From A Negative

Just now it is 02:18hrs Sat 17th Dec 2016. This year on SlimRoast Coffee has been the best year in my Diabetic life. My sugar level has been under the best control ever. Not perfect but the best it has ever been.

I had my HBA1c yesterday and the results are in. They are Excellent. Where as the previous years they were getting worse every year, last year they were at their worse, then 6 months later they had turned around and this year they are the a few points better.

I know I can do a lot more, and I will do. A Positive mind will help a Negative body.

When we moved down to the Isle of Wight, one of the MAIN Reasons was because of my health. My ACR at the time had risen and it had a lot of cause for concern. However, medication could fix it back then. I had my Diabetic review last Year (2015) and the ACR was raised, however it wasn’t an overly big concern just one that I had to be careful of. I had my bloods done last week for this Diabetic Review and my ACR has raised again.

This means for me a moderately increased risk, I think the classification is A2. I should be A1. If I go to A3 then you can probably guarantee a future expectation of Kidney Failure and Heart Attacks.

Because I am diabetic, the increased risk of Thyroid problems is one that male and females can get. I have noticed that recently I have been getting more and more tired and sleeping, where as before when I just started to take the Coffee I had so much energy, now I just seem to have none. I do keep the computer on, and I do help and support the team that I have built and the people that I help. Thats about as much as I can get done. I no longer have Monday to Sunday, I have awake and asleep. Some times I don’t even know what day it is. I can be in the kitchen doing the dishes and washing the clothes, and it’s like 04:30 hrs and I’m waking the kids up at 06:45 hrs and driving them to school. There really is no concept of time. Just that pissed off look from my wife when I haven’t been to bed, or that “Dont Touch me Look” from the kids when I have what I call an Internet Beard. You know the one, you have a shave, sit down at the computer and the next time you look up there is a darn beard there lol.

My cholesterol level is on par, it’s currently at 5.43 which is good. I don’t use conventional cooking. I have an Air Fryer, a Halogen Oven, and a Nutri Bullet that I use, I also have my slow cooker. These weren’t specifically bought because i wanted to lose weight or anything like that. I just wanted to eat healthier and get my kids in to the habit.

Growing up in the 70’s and 80’s we used Lard and Fat for everything, I didn’t want my kids to get in to that habit. I also drink, well my whole family actually, we buy on average of 100 bottles of strawberry water a week, rather than fizzy pop.  (I have been known to buy the ODD Bottle) but nothing like I used to. A few years ago I was near deaths door, my bones were sore, my muscles hurt, I was sleeping all the time, I was erratic. My mother in law sent me an email with a report about aspartame and it changed my life.

It actually took me over a month to break that addiction, but when I broke it. OH MY, I started to regain so much of my health. I learned that one woman was diagnosed with MS (Multiple Sclerosis) and that she had heard about what aspartame was and what it did to your body. She gained control and was actually NOT MS, it was all down to the aspartame. I wonder how many more people were mis-diagnosed with that. Scarey to think.

I now try and keep my aspartame to a minimum, but they get it in everything. Infact be careful because they renamed it and are trying to make it legal again under the new name. Don’t be fooled.

My blood pressure, don’t we all hate that one. Turns out I’m at Stage 1 hypertension, I did sit down and talk about my life because I feel that your mental ability really does affect your Health and more specifically Diabetes.

I struggle like mad with Depression. I have no idea why because when I look around me, everything I ever wanted I have right here. I remember when I was a Soldier in the British Army and when we were doing Guard Duty around the Married Quarters, looking in people’s windows and seeing “Normality” and Family Life, I was jealous.

I wanted that. The wife and kids like to think I had a bit of a reputation when I was in the Army, but honestly for the most part, I was single, celebate, not always through choice. Circumstances weren’t always obvious and to be honest, my opinion of myself was very low, what could anyone see in me so opportunity that might have been there was almost always missed.

The things I got up to in the Army, back in the 90’s darn we were all a bit crazy back then. It was such a release to be around people that were as crazy as you. Yeah there were bullies, there were really hard times, there were some awesome times and lots of great memories, but we got on with it and we did what had to be done and we made the most of it. The Army really was my surrogate family and I loved that.

So I have everything that I ever wanted, but that doesn’t mean my wife and kids have what they wanted from a Husband and Dad.

The depression is a bugger, it really is. People will say, “Get Over It” and things like that but the reality is it’s not that easy is it.

So If I am so ill with my body, WHY Continue with the Valentus Products?

BECAUSE It gives me HOPE, HOPE that one day things will be better. I spend £200 a month on Valentus and it is worth every penny. You might think that is a lot of money but lets break it down for you:

Monthly	£ 200.00
Weekly	£ 50.00
Daily	£ 7.14

When you see it broken down like that, it’s not actually a lot of money is it. £7.14 PER DAY. I don’t drink alcohol and I do not smoke or take drugs. Yes life is really boring lol but it’s probably what will help extend it that bit more.

For me to spend £7.14 a day on me, I drink usually around 3 cups of SlimRoast Coffee. I don’t drink regular coffee anymore, infact I don’t buy it, my cold drinks are the other Valentus Produccts. So let me share with you a price list from StarBucks :

I would probably drink the Caffe Latte or the Cappuccino both the Venti. The difference between Starbucks and Valentus is not only the price, but the health benefits. With the Valentus Product range I am doing my body a service, and helping it. I know that because I check my blood levels every day with my meter.

IF you are interested in the SlimRoast Coffee, feel free to get intouch with me. I encourage you to check out the SlimRoast Product Page so that you have more information. BUT Most of all, I encourage you to give it a try. Grab a Box from the site and put it to the test.

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Potentially Dangerous Things You Should Never Do Online

You do everything you can in your life to avoid danger. You always wear a seatbelt when in the car, you apply sunblock every time you go outside, and you always make sure you’re wearing the proper protection when riding a bike. But what do you do when you go online? There, it’s much harder to protect yourself from the dangers of the world. Hackers are everywhere, hunting for your information and hunting to expose who you are.

Below is a list of things people do on the internet that has proven to be very dangerous for people’s privacy. If you realize you are guilty of doing these things too, please be aware of the dangers involved.

1. You assume that your banking site is always safe. The hackers always go where the money is. So please, don’t hastily type in the URL to your banking site. Take your time and ensure that the URL is correct each time. Failing to notice a mistake can lead you to a site that is about to scam you. This will lead you to becoming a victim of cyber theft.

2. You don’t know where your kids go online. If you have children, you need to become aware of their favorite social media websites. Be involved in your children’s internet life. By doing so, you can help guide them through any cyber bullying and any challenges that come up through their internet life.

3. You shop in shady online stores. It’s very easy to get hooked on an item you love online. Use caution before you click the “Add to Cart” button, though. To prevent you from falling victim to cyber theft, you can protect every transaction you make with Kaspersky’s Safe Money Technology.

4. You shop and bank on public Wi-Fi. Hackers love to spy on the public Wi-Fi. They can gain access of your credit card numbers, social security, and any other information. Make sure the Wi-Fi connection is completely secure. Try to only use your phone for banking when it’s completely necessary.

5. You only use one password. If you aren’t putting enough thought into the creation of your password, it’ll become very easy for hackers to figure out what it is. They can then steal your money and your identity. If you use multiple passwords for different sites, it’ll become very hard for hackers to access everything you own with just one word. Think of strong passwords with at least 12 characters in each one.

6. You don’t read the fine print. No one likes to take the time to read the fine print. That’s why some companies like to take advantage of that fact. When you don’t read the fine print, you could be allowing companies to have access to your information without you knowing.

7. You’re too social. There’s nothing wrong with talking to people and being friendly, but sometimes the wrong things can be said and the wrong people might take advantage of that.

The internet can be a dangerous place. It’s very important to take the proper precautions necessary to protect yourself and your information.

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How to Avoid Credit Card Fraud When Buying Things Online

The more you buy things online, the more likely you are to open yourself up to credit card fraud. Buying things online simply makes life easier, but it’s more dangerous in a sense. Whenever you make a transaction online, you have to ask yourself, “Was that website secure?” “Am I going to be taken advantage of?”

Unfortunately with so many people seemingly not caring about other people, credit card fraud is a major issue, especially for people who often buy things online. Listed below are some steps and tips for you to take to better avoid credit card fraud when you’re shopping online.

1. Look at the URL bar each time you visit a shopping site. If you notice that the web address starts with “http”, leave that page immediately. The most secure shopping sites will have “https” in the web address.

2. Don’t store your credit card information on websites. This enables hackers and companies to access your information. From there, they can steal your money and can even steal your identity. If your login information is saved and your card is stored, it’s very easy for anyone to access your credit card information with just a couple of clicks. Always manually input your information when buying things online. Never save it on your computer or the websites you go onto to buy things.

3. Check your monthly statements regularly. If you are always checking your credit card statements, you can better avoid people taking advantage of you and your money. When you’re checking on a regular basis, you will be able to alert the credit card company that you believe someone may have stolen your credit card information. From there, they will be able to reimburse you the money you’ve lost and prevent any more money being stolen from you.

4. Virtual and disposable credit cards DO exist, so use them. These types of credit cards provide you with another layer of protection from credit card fraud. It’s a “fake” credit card, but it’s charged just like a real one. However, unlike a real credit card, it won’t give out your information to fraudulent companies and potential hackers.

5. Use your credit or debit card as liability protection. The Federal law states that the liability for credit card fraud will only allow the consumers to be responsible for $50 for any fraudulent purchases. However, there are a bunch of other laws surrounding credit and debit card fraud, so it can take banks forever to completely reimburse you. The FTC has created a chart you can look at to determine how much liability you have on your credit card. This should help to get your money back faster if you are ever taken advantage of.

Credit card fraud is a major issue that many people are trying to fix and get rid of. However, until that day comes, you will have to learn how to stop credit card fraud from ever happening to you.

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How to Protect Your Computer from Malicious Attacks

People maliciously attack computers to forcefully abuse or take advantage of the computer. They do this through computer viruses, social engineering, and phishing. To protect yourself and your computer, follow these tips to ensure no one can attack your computer in any way.

1. Set a strong password. When setting your password, use a variation of capitalization, spelling, punctuation, and numbers. Ensure that the password is long (at least 12 characters) and that no one can guess it. Once they do, they have complete access to everything. Also be sure that you use different passwords for different accounts. That way, even if someone gets into one account, they’ll have a hard time getting into another.

2. Install anti-virus software. Microsoft, for example, already provides you with anti-virus software. But it’s important that you don’t just rely on this if you own a Microsoft computer. There are many versions of anti-virus software that you can purchase which will provide you with the right amount of security for you and your computer.

3. Remove unnecessary software and apps. All computers come packed with various software and apps that you may never use. By deleting these applications from your computer, it will provide you with more safety from hackers through those programs.

4. Remove Java. Java is known to be damaged with bugs and security problems, so it’s in yours and your computer’s best interest to just get rid of it. Besides, Java isn’t used by most websites anymore, so there’s really no purpose for it on your computer anyway.

5. Enable two-factor authentication. This means that you should link your online accounts like Facebook, Twitter, Google, and Yahoo to your phone.

6. Make use of full-disk encryption. Hard drive encryption protects all of your private information from hackers. With this technology, any hackers who do get into your computer will only see unreadable data.

7. Turn on auto updates. Computer companies are always looking for ways to protect their computers from hackers. If auto updates are turned on, your system will automatically be protected in the most up-to-date ways.

8. Stay away from websites that can promise you things overnight. For example, if you are redirected to a website that promises you can become a millionaire overnight if you give certain information, do not fall into that trap. If someone is offering you this money, why isn’t he just keeping it for himself to become rich? If you do fall into this trap and you hand out your important information, you can very quickly become victim to hackers.

Hackers seem to stop at nothing to gain control of you, your computer, and your information. Everyone and anyone can fall victim to these people, so it’s very important that you take all the precautions necessary to protect you and your belongings. It’s very hard to reverse the damage done by hackers and malicious attacks, so take these tips and protect your belongings.

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How to Stay Safe While Shopping Online

With hackers seeming to be in every corner, it’s hard to believe that people haven’t completely given up on using the internet. However, the internet is important to many, so the key is to always remember that hackers are everywhere. In particular, hackers always seem to go where the money is, so it’s vital that you know how to stay safe when using shopping sites online. They can get hold of your credit card information which will then lead you to become victim to cyber theft.

Listed below are some tips to follow, to ensure that you’re being the safest you can possibly be when shopping online.

1. Trust your gut. If you have a bad feeling about a website, that may be your body telling you that this website isn’t safe. If at any time you feel as though the shopping site is asking you way too many questions, close out the tab and quit the transaction. Also key to note; if you notice that the site looks like it was made in the 90s, has a peculiar address, or fills your screen with pesky pop-ups, just close out of the tab.

2. Be very careful when on a mobile device. Smartphones can do everything a computer can do, but that unfortunately does not mean they can protect us against scamming threats like some computers can. Since you do not have that warning on your phone, it becomes very easy for hackers to sneak their way into your phone and your information – especially when you’re shopping online on public Wi-Fi. Use caution when shopping on your phone because hackers are always lurking.

3. Check your credit card statement frequently. Using a credit card when shopping online is really the only smart option. If you use a debit card, cash, or check, you may never see your money again if you get hacked and scammed. However, the credit card company will be able to reimburse you for any fraudulent charges. Having said that, you won’t be able to get reimbursed if you do not keep an eye on your credit card statement. Always know what your credit card is being used for, and always check your credit card statements.

4. Change your passwords regularly. If you want to keep all of your information safe and away from people who do not deserve to have it, it might be in your best interest to change your passwords regularly. This will help to prevent any hackers from taking your information and potentially destroying your life.

5. Don’t click on links in your email. Instead of clicking on the given links, type the web address into the search bar. Many phishing scams involve emails from what looks like a legit site but will then send you to a phony site where they gather all of your private information.

This is unfortunately the world we live in where we must be aware of dangers lurking in every corner. Since this in now such a big problem in our world and society, it’s very important that you know how to stay safe, both publically and on the internet.

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Tips for Smart and Safe Online Searching

There have always been and probably will always be dangers when searching for things on the internet. Some of those risks include exposure to illegal or offensive information and the possibility of hackers getting into your information. However, there are risks to everything you do; you just have to know how to avoid and deal with those dangers. Below is a list of tips to follow to always be safe on the internet when searching for things.

1. Some search engines will warn you if you are about to come across some potentially dangerous material. This will not prevent you from having access to it, but from there you can decide if you still want to continue on to that page.

2. Make sure that you use the most accurate wording when searching for information you need. This will help you to avoid coming across unwanted information and will get you to the place you need.

3. Along with the most accurate wording when searching for things on the internet, use correct spelling too. This will also help you to avoid any unwanted information.

4. Consider installing some filtering software on your computer. This will help protect you from pages that you can get scammed through and offensive or illegal materials that you don’t want any access to.

5. Keep in mind that not all information on the internet is reliable. You can’t believe everything you see, so be cautious when on all websites. Hackers could be looming and bogus information may be displayed.

6. Some search listings are paid for by companies to promote their products and services provided. Such things should have the wordings “Ad” or “Sponsored Results” and will usually appear at the very top of the page.

7. Have a filter. It’s a good idea to filter your searches to what you want, especially when it comes to pictures. If there are things on the internet that you do not want to see or have access to, turn on the filter feature on your computer.

8. Avoid common words in your searches. Those common words include “A” and “The”. These words are unnecessary.

Follow these tips if you encounter illegal and unwanted information on the internet:

* If you ever come across something you consider to be illegal, such as child abuse photos or any other crimes, report them to the Internet Watch Foundation.

* If you come across racism or terrorist content, these things should be reported to the police.

There are ways to be safe when searching and doing things on the internet. It’s important that you know some of these tips to ensure you are always being safe. There can be some very scary things on the internet, so it’s key that you know how to prevent those such things from invading your life, privacy, and computer.

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Ways to Protect Yourself from Identity Theft

Each year, millions of people are impacted by identity theft. Since 2009, it has exponentially increased with at least 12 million people affected. If that’s not something to worry about, then maybe this is: it takes over 600 hours to restore your reputation and identity after falling victim to identity theft. Listed below are steps and tips to take in preventing yourself against identity theft.

1. Make good and strong passwords. Choose words and phrases that no one would be able to guess. If you have difficulty thinking of your own password that no one else would be able to guess, try some free password generators online. Good passwords should always have capital letters, numbers, and be at least 12 characters long.

Also remember to never use the same password for any other websites. If any hackers do get access to one account, they won’t be able to get access to all your other ones without knowing your other passwords.

2. When making a PIN number, avoid easily guessed numbers like your birth year, social security number, birth date, or phone number.

3. Beware of phishing scams. Phishing involves the sending of emails that appear to be harmless. Then, once you click on them and open the attachments or links given, you are flooded with downloads you didn’t agree on or asked to confirm what your passwords, social security numbers, etc. are.

Any such email should set off a red flag. Other phishing scams can include false lottery wins – letting you know that you’ve won big on the lottery. They’ll then ask you your banking information, social security number, and passwords. This is where the scammers have access to who you are and all of your money.

4. Take care when shopping online. Always make sure that when you’re shopping the web address contains “https” instead of “http”. If it contains “http” the website is not secure and should not be used. You can also try having a separate credit card for shopping online. This will make it easier to tell if your information has been compromised. It will also prevent hackers from getting access to your “real” credit card.

5. Never open/answer unsolicited and unwanted emails. If you don’t recognize the sender, don’t open it, and definitely don’t answer any questions asked. If you do answer the email, it confirms to the hacker that you are a real person. Aside from identity theft, there could also be viruses looming within the email. Once opened, your computer is compromised and filled with viruses.

6. Carry your wallet or bag safely. Even if you think you live in a safe area, thieves can be looming, ready to take your belongings once you’re not paying attention. Listed below are some ways to discourage the possibility of your wallet and information from being stolen.

* Never leave your belongings unattended. Unattended belongings are an easy target for any would-be thieves. Always keep an eye on your things. This simple step can save your identity and your money.

* Never leave your wallet in a pocket where it’s hanging out. This leaves your wallet exposed and easy for anyone to take.

* If you use a purse, don’t carry it on one shoulder. It’s easily snatched that way. If you can, carry it across your body.

7. Shred any documents that have your confidential information on it. Don’t just throw away those old billing statements and other documents. People may go through your garbage and find all of your banking and personal information. Shredding your paperwork will prevent unwanted people from gaining control of who you are and your money.

Your identity is who you are so you don’t want some stranger to take that away from you. You always want to protect yourself from the inevitable, so it’s important that you know how to protect yourself from something like your identity being stolen.

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How to Create a Secure Password You Can Remember

It’s often very difficult to balance the needs of highly secure passwords and actually remembering them all. The passwords that are the most difficult to remember are the ones that are stronger and more secure. If it’s hard for you to remember, then it’ll be even harder for hackers to guess it.

However, since these passwords are the thing that will get you into important documents and places, you’ll need some way of remembering, and a password manager can’t always be of help. Instead, you can use your memory to help you along. Below are some tips to help you create a secure password that you can actually remember.

1. Create a long password; the longer the password, the harder it is for a hacker to hack into your accounts. Consider making it at least 12 characters long. Make sure that you avoid names, places, important dates, and dictionary words.

2. Mix it up. Use variations of capitalization, numbers, spellings and punctuation.

3. Use Bruce Schneier’s Method. This method states that you take a sentence that means something to you, or a completely random one, and abbreviate and combine the words in unique ways to form a password. For example, “There’s no place like home!” In password language, this can translate to “TNPLH!” This method allows you plenty of freedom in making a password. You don’t have to do it the way mentioned above; you can arrange the sentence into any password that makes sense to you.

4. Never reuse a password for other sites. If a hacker does eventually figure out your password to one site, he now has access to all your other accounts.

5. You don’t have to change your passwords every 90 days. Unless you feel your passwords have been compromised, changing your passwords periodically does more harm than good.

6. Beware of the “secret question”. This is the question that sometimes pops up if you have forgotten your password. You don’t want the answer to this question to be easier to guess than your actual password.

7. Choose a favorite passage out of your favorite book and use a word out of that passage. For example, if you favorite book is “The Hunger Games” by Suzanne Collins, an example of a password would be, “2WhitePetals52”. In this example the “2” symbolizes the paragraph number, “White Petals” symbolizes the group of words chosen, and “52” is the page number.

Creating a password that you can remember and a password that hackers cannot guess is hard. It seems as though hackers can get into everything despite the precautions we take. However, with harder and more complex passwords, we can help diminish the possibilities of getting hacked.

Just remember to be clever when creating your password. Don’t ever choose a password that many people could easily guess. So, that means, don’t make your password your birthday, your child’s name, your anniversary, etc.

Be smart with your passwords. After all, those 12 characters are the only thing keeping pesky hackers from snooping in your stuff.

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What You Need to Know about Mobile Banking Fraud

We are living in the information age where everything is just a few clicks of our fingertips. This is especially true about our banking. We’re always on the go and it’s so easy and convenient to do banking from our mobile devices. You’re in the store and see a new pair of shoes, but do you have the money to afford it? Maybe you take a look at your bank account.

However, there are risks to mobile banking. You now have easy access to your funds, but so do the crooks. However, you can take steps to keep your money safe. Here are some ways to protect yourself from mobile banking fraud.

1. Make sure your bank is using multi-factor authentication. A bank that requires multiple different ways for you to identify yourself when on a new device is the first great defense against banking fraud.

2. Utilize email and text alerts. Receive immediate alerts any time there is unusual activity on your bank account, or even any time there’s activity so you can see your interactions as soon as they occur and can verify that they are yours.

3. Regularly change your account passwords. And don’t just add a new number to the end of the old one either. Make it a significant change. Using a password generator could be a great way to create hard-to-guess passwords for yourself and then save them on a site like Passpack.com so you don’t forget them. Don’t use the same password throughout your accounts either, banking or otherwise. Your banking transactions will be much more secure if you are using a different password than you have for your email for example.

4. Be vigilant, aware, and suspicious. Check your account frequently from secure locations. Be aware of what transactions you’re making. Remember that if something sounds too good to be true, then it probably is. Know what new scams are out there and be on the lookout for those. Speak with your bank to find out what they are doing to protect you and your account from scammers.

5. Update your mobile devices. Make sure you have the latest security protection not only on your personal computers, but all of your mobile devices as well.

6. Secure your mobile device with a strong passcode. Be cautious about the sites you visit on your mobile device and what information you give out, especially if you’re using public Wi-Fi. Whatever information you put over a public Wi-Fi signal is not safe or secure.

7. Look for secure websites when making purchases with your mobile devices. Sites with https are secure. If you see the little lock symbol in your browser as well, you can be assured that the site has taken extra measures to make sure your personal information and credit card numbers are not being filtered out all over the internet for anyone to see.

8. Use a digital wallet. This will store all of your credit cards so you don’t have to use the actual card at a store, but it has a unique card number. No worries if you lose your device, though, because no one can access your digital wallet. It’s easy, convenient, and secure.

If you keep up to date on what is happening out in the world and also keep changing your passwords, then you should avoid most mobile banking fraud. Remember, work with your banking institutions to keep your funds safe and protected. Frequently checking your credit will alert you to any issues as soon as they arise.

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Common Scams That Lead to Malicious Attacks

Hackers and scammers come up with creative ways to gain control of you and your computer. Unfortunately for us, it’s sometimes very hard to figure out when you are about to be scammed. It’s very important that we know the signs when someone is about to take advantage of us and our computers. Listed below are common scams and tactics that people will use that will then lead to a malicious attack.

1. Phishing Emails

Phishing attempts usually come by form of email. Scammers will send you an email that looks like it has come from a legitimate site, like banks or from stores that you often shop at. Some of the most common forms of a phishing attack include:

* Emails from people claiming to be stranded somewhere. In this type of email, they will ask you to send them money by clicking on an attachment they have sent you. Once you click on the link, the scammers will have access to your private information.

* Emails claiming to be from news organizations talking about some of the biggest news in the world at the time. These emails will ask people to click on the link given so they can then read the whole story. That link will then lead you to a malicious website. This is where the scammers can gain access to your computer’s information.

* Emails threatening to harm you or someone you know if you do not pay the sum of money they are requesting.

2. The Money Laundering Scam

This is one of the oldest scams around. Nearly everyone at one time or another has gotten an email from someone begging you to help them to retrieve their large sum of money from a bank. In exchange for your help, they will offer you a large amount of money.

This is all only the beginning, though, because soon they will be asking you for more money for additional services. At the end of this, you will be left broke and without the promised money. There have even been cases where these people have made a malicious attack on the computer.

3. Greeting Card Scam

This email always looks like it is coming from a friend. However, when you open it, you aren’t surprised with something sweet; you’re surprised by scammers gaining control of your computer. After the “card” is opened, malicious software is downloaded, which is when pop-ups will start showing up all over your screen. You may also notice strange windows popping up on your screen once your computer has been attacked.

There are some very destructive and creative ways for people to gain control of you and your computer. It is often very hard to decipher when you are being attacked. You should always be on the lookout when you get emails. Scammers are always lurking and are just waiting for you to let your guard down so they can take what is rightfully yours. But when you’re always aware, you will be able to prevent yourself from being scammed.

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Online Charity Donation Safety Tips

Online charities have evolved into something that has enabled people to quickly and easily donate money and give charitable donations. Each year, millions of dollars are given to hundreds of thousands of charities worldwide.

As you do more financial transactions online, it’s important to be vigilant on remaining safe when donating your money. Unfortunately, hackers are hiding everywhere, making it that much harder to trust anything. If you are a regular donor to charities or plan to donate to charities, listed below are tips for you to follow and keep in mind when donating your money online.

1. Verify the charity. Whether you are giving offline or online, you should always verify that the charity you want to donate to is legitimate. Research the charity and make sure you read about their mission, programs, and any other important information to ensure your money is going to a place that truly needs it – and isn’t just after your money.

2. Look for privacy policies. Make sure that the charity you want to donate to isn’t going to freely hand out your information to random people. Make sure that your private information is safely guarded and will be used properly.

3. Beware of fake websites. Pay close attention to the web address of the charity’s website. Oftentimes, scammers will make up a web address that looks very similar to a legitimate charity. Pay attention to what you’re typing when searching for a specific charity. Mistyping the charity and not realizing it can be very bad for you and your privacy.

4. Beware of any attachments in emails. Never open any attachments that are from unsolicited websites. This is where many scammers will lure you into giving out your information freely. Some of these attachments may even harm your computer. Trust your gut when looking at an email. If you don’t recognize the sender, don’t open the attachments.

5. Only donate through websites that are secure. To tell whether or not a website is secure, look for “https” rather than “http” in the URL address line. You should also look for the “padlock” symbol on your browser’s status bar. This will let you know if the website is safe or not.

6. Protect your confidential information. Do not click on any links asking for your personal information like passwords, bank account numbers, or credit card numbers. This is known as phishing, and you don’t ever want to fall victim to this crime.

It’s very unfortunate that people feel the need to make fake charity accounts just so they can make some money. However, it’s just the type of world we live in. We must adapt to these unfortunate events and do everything we can to prevent ourselves from falling victim to these despicable people.

Hopefully these tips will provide some assistance to you for the next time you donate to charities. Don’t ever shy away from donating; just be aware of scams and hackers, because they are hiding everywhere. However, if you’re ever in doubt about a charity, you can always contact the charity directly.

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PLR Gift to the DOG Niche

What is the best way and the FREE way to help you loose weight? Take your dog for a walk.

I know that many of us are in the Dog Niche and not only do they help us get healthy they also help us get wealthy so we can spend MORE Money on them.

Let me share some stats with you : The APPA found that in 2016 U.S. pet owners are expected to spend $62.75 billion on their furry (or scaly) friends. That estimate is up about 4% from the $60.28 billion spent last year.26 Aug 2016 Report Here

That is a lot of money, here is another resource Report Here so now you can see how we care so much for our pets. Don’t just think it is in America, the UK is just as drastic Report Here .

I have a Health Related Product for FREE down below. All you have to do is click on it to download. Once you do that you will be redirected but nothing drastic. You really can do anything you want with it. Use the articles as you please.

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