Fad Diets Don’t Work

When you’re trying to lose weight, there are bookshelves, websites and TV shows full of people trying to sell you a dream. They say that you can “lose weight quickly” and easily, without any hard work, because of their new discovery. If a few people try it and it works for them, the press report it, and before anyone’s had time to investigate the health implications or the long-term effects, we’ve got a fad diet on our hands.

Think of this, if it took you 10 years to put the weight on, why do you think it will only take you a month or less to take it off? Be real with yourself, dropping a little bit each week is the best way forward. Remember weeks turn in to months which turn into years. That is a steady weight loss program. Don’t think short term think long term.

The reason Fad Diets Don’t Work, basically, they are diets that attempt to help you lose weight by making drastic changes to what you eat or some other element of your lifestyle, often telling you to only eat one thing or to avoid certain kinds of food completely. Now, I’m not saying that they can’t help you lose weight, as many of them can – people on Atkins-like diets, for example, really do lose weight very quickly.

But what people don’t think about is the long-term.

So you’ve lost all those pounds on a fad diet, great. What next? You have a choice: either go back to your normal diet, or keep eating in a completely crazy way. If you don’t want to keep on eating lettuce (or whatever) for the rest of your life, then you’re stuck, and you’ll just have to go back to your bad old ways – and a few months down the line, all those pounds have come back, and you go on the next fad diet. This is known as yo-yo dieting, and is even unhealthier than just being fat, as it increases your risk of heart disease and all sorts of other conditions besides. Can you see now why Fad Diets Don’t Work.

In the end, if you want to lose weight, you should work out a diet that works for you – it doesn’t have to be completely traditional; as long as it’s something you can stick to for the rest of your life.

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