Why it is important to lose belly fat

Having excess body fat can be fatal especially when statistics are showing that almost 400,000 people lose their lives each year in the United States due to complications arising from obesity. People become obese in a number of ways. Some it’s because of lack of self-control especially where their appetite is involved. They obey their cravings and become ruled by them and do not watch their daily intake especially when this intake is higher than the daily recommended average. Others simply lead a life that is devoid of exercise. This is where they drive even for short distances and their bodies do not generate enough metabolic heat to burn the fat. Then there are those whose weight fluctuate depending on whether they are depressed or happy and even more add weight due to certain medications. Regardless of which way one accumulates fat in their body especially the belly, it is important to understand that this condition can shorten one’s life and also reduce the quality of that same life. Here are some reasons why it is important to lose belly fat.

Belly fat can cause high-blood pressure. This is because the heart has to work extra harder to make sure that the entire body gets its share its nutrients. This can also overwork the heart raising the risk of heart. All this is related to being overweight and the problems can lead to other problems in themselves. For instance, the fact that the heart has to work twice as hard to make sure there is blood in the entire body means that there is also a risk of chronic fatigue. This is where the overweight person feels tired all the time and this also caused them to want to either lie down or take a rest which in itself causes more fat accumulation because of inactivity.

James Reilly first posted Why it is important to lose belly fat on Type 1 Diabetic System to Losing Weight.

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